Low Lunge Yoga Pose or Anjaneyasana Easy Guide for Beginners

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The worst effect of a hectic lifestyle is on health and to avoid this, the practice of some yoga poses daily can be beneficial. It provides many health benefits. Let us then know about the method to practice this yoga pose and some important things related to it.

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How to do Low Lunge Pose Pose or Anjaneyasana step-by-step

1. First of all, you sit down by laying a seat on the ground.

2. Now stretch your right leg while turning it backward. Stretch as much as possible.

3. Then by joining both your hands in the posture of Namaskar, raise the arms up and stretch them. Apply Kumbhak by doing laxatives.

4. Now bend from the waist and bend backward. Turn your head as far as you can towards the ground. Stay in this posture for as long as you can easily.

5. After that, while doing inhalation, first straighten from the waist. Holding the ground with your hands, pull the legs.

6. Then come to the previous position and rest, after resting for some time, change the posture of the legs and repeat this asana method. Concentrate on pulling the energy upwards from the waist and spine joint.

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What are the Benefits of Low Lunge Pose or Anjaneyasana?

  1. By doing this pose the muscles become strong.
  2. This asana helps in breathing.
  3. It improves the balance of the body.
  4. This removes the problem of sciatica.
  5. It is also helpful in calming the mind.
  6. This asana is very beneficial for reducing body heat.
  7. This is the posture to open the thighs, hips, and chest.
  8. It enhances your ability to focus thereby increasing your concentration
  9. If you do this asana every day, it tones your body and energizes the body.
  10. It strengthens your glutes muscles and quadriceps.
  11. This asana is very useful for cyclists and runners, especially those who do sitting jobs.
  12. This pose has a positive effect on the muscles of the whole body.
  13. It improves lung function and provides relief from sciatica.  The ability to concentrate also increases and physical posture improves.
  14. This yoga pose also helps in keeping the body energetic.

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Precaution while doing Low Lunge Pose or Anjaneyasana

  1. You should not do this pose if there is a problem in the neck or spine, or if there is any serious disease.
  2. If there is a problem related to the shoulder, then you should not take the hands back. You can put the hands on the thighs instead.
  3. Do not do this pose if you have high blood pressure or heart disease.
  4. If you have high blood pressure then do not do it.
  5. Even those with knee pain should not do this pose.

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Things to keep in mind before doing Low Lunge Pose or Anjaneyasana

If you are going to practice this yoga pose for the first time, then let us tell you that it is practiced only in the morning. However, if you are going to do this pose in the evening, then do not eat anything for four-six hours before it.

If it is difficult to balance while practicing Low Lunge Pose, then take the support of the wall. Apart from this, do not put any kind of pressure on the shoulders and knees.

Variation of Low Lunge Pose or Anjaneyasana

Low Lunge Pose Twist Yoga, a preparatory pose for Revolved Side Angle Pose (where the back knee is off the floor), is a twisted form of the pose. It consists of the opposite elbow of the knee bent forward and the back knee on the floor.

Utthan Pratishthasana, the lizard pose, is a variant with the forearms on the floor.

Taking the front leg to your side so that the knee comes to the ground, the associated back bend enables the transition to King Pigeon Pose.

Some teachers use the name Low Lunge Pose for a lunge with raised knees and raised arms, as in Warrior I Pose. Some use the name Low Lunge Pose Twist Yoga for Revolved Side Angle Pose from elbow to knee.

Poses to be done before Low Lunge Pose or Anjaneyasana

Poses to be done after Low Lunge Pose or Anjaneyasana

  • Warrior Pose I
  • Warrior Pose III

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Video Tutorial Anjaneyasana or Low Lunge Yoga Pose:

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