1. Kalovin Best Small Exercise Ball: Made from professional grade PVC, anti-burst coating able to sustain 600 lbs, recommended by top physical trainers and therapists, 23 cm/9” convenient to transport compact and exquisite, including a guide to inflating the exercise…
1. Stamina 36 Fitness Trampoline: weight limit up to 250 lbs, multiple uses for your workout, thirty tension resistance bands, rugged-all steel frame construction, folds for easy storage, six detachable rubber-tipped legs, safety pad, with the smart audio coaching app,…
1. PROGEAR Manual Treadmill: with Twin Level Incline & Flywheels, Oversized Belt Rollers, LCD Display with Long Handles for Stability, Steel Frame and Wide Side Rails, Easy Storage and Transportation, Best Treadmill for home use and it is also the…
About The Pose: Mandukasana or Frog Pose is one of the main postures of yoga. One who performs this asana or poses looks like a frog. Mandukasana or Frog Pose is beneficial for our body in many ways, the person…
About The Blue Berry: Mouthwatering comes on hearing the name of blueberry. Blueberry is a delicious fruit that is helpful in removing health problems. Blueberries are said to be the best source of antioxidants and phytonutrients. There are benefits to…
About The Pose: We all know how much our food habits have changed these days. Leaving balanced, healthy, and home-cooked food, we have started giving priority to outside food. Most of the food found outside is not good for health.…
About the Cauliflower: Cauliflower is a delicious, flower-shaped vegetable, which contains many nutrients such as vitamins, minerals, electrolytes, protein, natural sugars, and dietary fiber. Cauliflower belongs to the family of brassica vegetables. Cauliflower originated in the Mediterranean regions. It has…
About The Banana: You must have read and heard in many places till today that “an apple a day keeps you away from the doctor”, this means that we will never have to go to the doctor by eating an…
About The Asparagus: Asparagus is a medicinal plant that is a member of the Liliaceae family. The medicinal name given to this plant is because it is full of many nutritive properties from the root to its apex. It is…
About The Pose: Makara means crocodile in Sanskrit. In this posture, the body looks like a crocodile, hence it is named Makarasana. If this yoga practice is done properly then it has many benefits. Makarasana is a very good yoga…
About The Avocado: Avocado is such a fruit in which there are plenty of fatty acids but the level of cholesterol is very less. Most people believe that avocados are high in calories, so they also eat avocados to gain…
About The Broccoli: A nutrient-rich diet is essential to keep the body healthy. The name of fruits and vegetables always comes first in this category. If we talk about vegetables, the list of nutritious vegetables is innumerable. One of these…
About The Pose: Lolasana is called Pendant Pose in English. If you want to strengthen and tone your arms, then practicing Lolasana or Pendant Pose is very beneficial. The position of the body in Lolasana or Pendant Pose is like…
About The Pose: Kurmasana or Tortoise Pose is taken from ancient Sanskrit Scriptures made of two Sanskrit words, which are “Kurma” means “tortoise” and the second word “asana” means “pose or position”. This is a pose is similar to a…
About the Pose: Kukkutasana or Cockerel Pose is an advanced balancing yoga pose that requires good flexion of the legs and benefits the arms and shoulders. Kukkutasana or Cockerel Pose stimulates the Muladhara Chakra and is used for the awakening…
About The Acai Berry: Acai Berries are black and small in appearance, so what happened, according to Ayurveda, Acai Berry fruit has many medicinal properties. Due to these medicinal properties, the benefits of Acai Berry are many. The blackberry also…
About The Pose: Kronchasana or Heron Pose is also known as crane pose. Kroncha is called stork in the Sanskrit language, in this asana or pose, the raised legs look like the neck of a crane, hence the name of…
About The Carrot: Carrot is one such vegetable, which has plenty of nutrients in it. It is used in making salads, juices, pickles, cakes, pudding, Cuisines, etc. Carrots have multiple nutrients viz. Vitamin-A, Vitamin-C, Vitamin-K, Potassium, and Iron. Also, there…
About the Pose: The practice of yoga started in our country, India, from the pre-Vedic period. Yoga is the most widespread form of exercise. It is preferred over more hectic gym routines as yoga exercise works on the body and…
About the Pose: There is no doubt that regular yoga practice can play an important role in keeping you healthy. There are some yoga asanas or yoga poses whose names you have rarely heard. One such yoga is Karnapidasana or…
About the Pose: Most of the time of the working people is spent sitting in front of the computer. Most companies have at least 9-10 hours of time. Because of this, people working in the office do not have a…
About The Apricot: Apricot is a kernel fruit which is also called dry fruit. It can be eaten raw and like dried fruit. Actually, the peel of the apricot is slightly rough and soft, which you can feel its roughness…
About the Pose: The art of yoga originated in ancient India. In earlier times, people associated with Buddhism and Hinduism used to use yoga and meditation. Including Yoga in our daily life is becoming one of the important parts of…
A balance board is one of the simplest yet well-known pieces of gym equipment because it can be used anywhere at any time. You can use it while working out at your standing desk, as part of a workout circuit,…
About The Apple: The English saying “An apple a day”, keeps the doctor away” means to eat an apple daily and drive the doctor away. Apples are full of nutrients. They not only help fight diseases but also keep your…
About the Pose: The name Janu sirsasana is derived from the combination of two words: Janu, and Top. Janu means knee, and top means head. With this asana, your health remains good and you are also free from stress. Further…
About the Pose: The science of yoga is called the science of nature. In this science, rugs have been created by taking inspiration from animals-birds, trees-plants, matter-conscious, humans, and gods. Yogasana basically tells about the state of a person or…
About the Pose: When there was nothing on earth, the man started his life by hunting. But later when man started living in tribes and there was a shortage of food according to the number, then the man started farming.…
About the Pose: Chaturanga Dandasana or Four-Limbed Staff Pose yoga looks like a push-up, but there are many differences between the two. Also called plank pose, this asana or pose helps to build your body properly, Chaturanga Dandasana or Four-Limbed…
About the Pose: There is a very easy posture to do Gorakshasana or Cowherd pose, and it also has many benefits. This is one of the asanas or poses that can be done sitting down. Gorakshasana or Cowherd pose is named after…
About the Pose: Bitilasan is a Sanskrit word that literally means ‘cow posture’ in the Hindi language. The word Bitilasan (Cow Pose) is made up of two words. The first word is Bitil, which means Cow or Cow. Whereas the…
About the Pose: Yoga and nutritious food is a good way to lead a healthy life. If you take out a few minutes in your daily routine for yoga in the morning or evening, then there is nothing better than…
About the Pose: Garudasana or Eagle Pose is a very important asana or pose in the science of yoga. Garuda is a Sanskrit word, it is also called an eagle in English. Garuda is a sign of fighting evil forces…
About the Pose: Garbha Pindasana or Garbhasanais known as or Embryo in Womb Pose in English. Garbh Pindasana is an amalgamation of 3 words – garbh, pind, and asana in which garbh means womb, pind means fetus and asana means…
About the Pose: Today the whole world has recognized the wonderful abilities of yoga. Yoga talks about making our bodies healthy and strong from within. By practicing yoga daily, our body gets the ability to keep itself healthy. Ayurveda also…
About the Pose: Dandasana, also known as Staff Pose, is a beginner-level asana. This asana helps you get the basic posture needed to practice other seated yoga poses. Dandasana or Staff Pose is the basis of all seated poses and…
About the Pose: Durvasana is a hatha yoga pose and has to be done standing on one leg. For this, it is necessary that you have practiced well. A small mistake can prove fatal for you. Before doing Durvasana, you…
About the Pose: Astavakrasana or Eight Angle Pose is a hand balance with a lateral twist. It is an excellent way to develop your stability and equilibrium while strengthening your wrists and arms. You can try coming into this posture…
About the Pose: Ashtanga Namaskara or Eight Limbed Pose is a very good pose of yoga science. A healthy mind resides in a healthy body. Ashtanga Namaskar or Eight Limbed Pose not only activates metabolism but also helps in keeping…
About the Pose: The reason for most of the diseases of the body is the disturbance of our stomach. Bhujpidasana or Shoulder-Pressing Pose is a very beneficial posture for strengthening the abdominal muscles. By doing Bhujpidasanaor Shoulder-Pressing, the flexibility of…
Bhujangasana or Cobra Pose: If you practice yoga at your home and you do not want to join yoga classes, then there are many yoga asanas (Poses) that you can practice on your own. Bhujangasana or Cobra Pose is one…
About the Pose: Everything related to life has been included in the science of Yoga and has been learned from it. These things include everything from living beings to matter and being in the conscious. The great yogis of India…
On the one hand, the great yoga gurus of India have given the rules of diet, vihara, and restraint to lead a good life. At the same time, exercise and yoga postures have been created to stay healthy. By practicing…
About the Pose: Balasana or Child Pose is a special asana/pose of the science of yoga. The word Baal is a Sanskrit word that means child. Whereas asana/pose means to sit. In this way, the collective meaning of these two…
About the Pose: Yoga and Ayurveda are considered to be the first medical therapy of human civilization. Since ancient times, that is, ever since the development of human civilization, from that time both these sciences, which consider nature as the…
About the Pose: Baddha Konasana or Bound Angle Pose is also known as Cobbler Pose. It is a sitting pose that helps in stretching the hips, abdominal, and thighs muscles. This is a base pose that activates the Muladhara (Root…
About the Pose: The word Half Moon Pose or Ardha Chandrasana is derived from Sanskrit words where Ardha means half and Chandra means shining moon. So the general term used for Ardha Chandrasana is also Half Moon Pose. Such poses…
The worst effect of a hectic lifestyle is on health and to avoid this, the practice of some yoga poses daily can be beneficial. It provides many health benefits. Let us then know about the method to practice this yoga…
About the Pose: Side Reclining Leg Lift or Anantasana Yoga Pose is an important yoga pose. This pose is also called Sleeping Vishnu Pose because this Pose is named after Lord Vishnu (A Hindu God). Doing Anantasana Yoga Pose is…
How to do Archer Pose or Akarna Dhanurasana Pose step-by-step Archer Pose or Akarna Dhanurasana (in Sanskrit) is such a pose, during which the body appears in the position of an arrow placed above the bow. According to yoga experts,…
How to do Handstand or Downward Facing Tree Pose step-by-step If you are new to yoga and are just starting to do yoga, then Downward Facing Tree or Hand Stand Pose may seem difficult for you at first sight but…
How to do Downward Facing Dog Pose step-by-step 1. Take a yoga mat and stand on it. 2. Now keeping your legs straight, bend both hands forward and lean towards the ground. 3. In this position your body will look…
World Gurus of Yoga: All the yogis have contributed significantly in bringing the form in which Yoga exists among us today. Have a look at 13 Famous Indian Yoga Gurus Who Taught Yoga to the World: 1. Maharishi Patanjali (2nd…
Looking for the best heart rate monitor? HRM is a precious training tool that will help you learn more about your health and fitness, train more efficiently, and monitor your progress. Practically all modern fitness trackers and running watches can…
Digital weighing scales should do one thing: continuously give you your weight measurement which you can trust. Some scales can be more trustworthy and helpful than others, so it is certainly worth investing in a scale that has demonstrated to…
Jal Neti Pot is a drug-free nasal cleanser that has been used in Southeast Asia for centuries. The word “Jala Neti” or “Neti Pot” means “cleansing of water.” It can provide almost instant relief from a chronic sinus infection, dryness…
You’re sweating it out in yoga class, trying to hold your best dog, and… you slipped! Disappointing, isn’t it? That’s where grippy yoga socks come in. Most pairs are made of thin cotton, with just the right amount of silicone…
Yoga for women is as beneficial as it is for men. And as a woman, if you are confused about which yoga program is best for you and designed specifically for women’s body then here is what you need is…
Visit Official Website – Click Here All About Project Yoga Program Project Yoga Affordable Yoga Classes can be understood as a mission that aims to help people achieve the body shape they have been dreaming of for so long. The…
Browsing the concentrated yoga sportswear market is not an easy task. Thousands of tops, leggings and sports bras are attracting your attention after a Google search. So, we took it upon ourselves to scour the internet in search of the…
Shorts are especially important for yoga because if you want to perform the splits then you just can’t rely on old pair of shorts. We all have different desires and preferences in what we wear during our time on yoga…
If you are interested in any aspect of yoga, there are some great books to expand your knowledge about yoga. In this post, we have selected the best-selling and must-read best yoga books that we think every yogi should read.…
The lack of sunlight cannot stop you from having tasteful, beautiful greenery in your house. Indoor plants require very little sunlight and are perfect for beginners or those with dark rooms. To help you, we have selected our favorite best…
Take your yoga practice to another level with extra comfortable yoga pants. There are many styles available for men, from performance-enhancing compression tights to super-soft joggers that you’ll never want to take off. The best thing about many yoga pants…
So, you are looking for the Best Yoga Bra but it is difficult for you to find the best for you. Because we understand that each person’s body is different and “one size fits all” does not work here. Different…
Best Yoga Shorts for Women: When it comes to finding the best yoga shorts, there are a few factors to consider. According to the editors of our YogatoHealing, the most important is that shorts should be versatile: comfortable, stretchable and…
When it comes to finding the best women’s yoga pants or workout leggings, there are some factors to consider. According to many YogatoHealing editors, the most important is that leggings should be versatile: comfortable for yoga at home and smooth…
Seated Yoga Poses: Yoga is all about the various asanas that help you achieve overall health. Each asana affects a particular part of the body. While some asanas can be done, some can be reclined and some asanas can be…
Aerial Yoga Poses: If you have recently invested in your yoga swing and do not have access to classes, then you are probably wondering where to start! We’re here to help! Aerial Yoga is quickly gaining worldwide popularity and offers…
Jade Harmony Yoga Mat Review: Our testers loved Jade Harmony yoga mat as it was a contestant (and previous winner) for our Editors’ Choice Award. This mat is sticky, compact and made of all-natural materials. It has a lot of…
Best Yoga Mat Towels – While many may think of yoga as a “relaxing” workout, it is as challenging as any other form of exercise. Yes, it can put you in a meditative state, but it does not mean that…
Best Yoga Straps – We yogis are always on the lookout for the latest and greatest yoga pieces of equipment so that we can deepen our practice and explore our deepest self. One piece of equipment in yoga that is…
Best Yoga Mat Bags – Whether you are a yoga novice or a master, there are some things that you cannot do without a durable yoga mat bag. Fumbling around with your mat the whole time, chances are, your regular…
Best Meditation Pillow – Meditation is a practice that is necessary to keep your body and mind balanced. However, sitting on the floor without the right support for more than a minute or two can be challenging and uncomfortable, making…
Best Eye Pillow – How peaceful does it feel to lay down and slip on the pillow of a lavender-filled eye, before drifting away from the worries and stresses of this physical world? An eye pillow induces sleep, calms your…
Best Yoga Starter Kit – Most people say that doing yoga is an easy task that you can complete. Yes, we agree and disagree at the same time. Yoga comes with many poses and styles that you need to practice.…
If you’ve ever done a class that requires some “advanced” positions, you most likely think about how great it would have been if you had some help. If you want to optimize your home practice, the best yoga bolster is…
Best Yoga Blocks – If you want to maintain your balance while doing various easy to tough yoga poses without any problem or injury. Then, yoga blocks are a must for you. Followings are our best yoga blocks pick: 1.…
Are you looking for the best yoga wheel for beginners? The best yoga wheel allows you to target core muscles and builds strength and balance where it wasn’t before. You don’t have to put a lot of money in a…
Are you looking for the best yoga mats for beginners? Either you are a beginner to yoga or a qualified yoga expert, a good quality yoga mat is an effective tool that can strengthen your performance and postures. A yoga…