Balasana or Child Pose Easy Guide for Beginners

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About the Pose:

Balasana or Child Pose is a special asana/pose of the science of yoga. The word Baal is a Sanskrit word that means child. Whereas asana/pose means to sit. In this way, the collective meaning of these two words is child-like sitting posture.

In Balasana or Child Pose, the body comes to the same position as it is in the mother’s womb. The condition in which the child waits for 9 months to be born while in the mother’s womb. While doing Balasana or Child Pose, the yogi takes the body in the same position.

The yogi’s body gets many benefits from the continuous practice of Balasan. That is why in this article we will give you information about what is Balasan, the benefits of Balasan, the right way to do Balasan, method, and precautions.

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What is Balasana or Child Pose?

Balasana or Child Pose is an asana/pose of simple difficulty or basic level. It is considered as the posture of the style of Vinyasa Yoga. Balasana or Child Pose should be practiced for 1 to 3 minutes. Doing this does not require any repetition. Balasana or Child Pose creates a stretch in the hips, thighs, and ankles. While it helps in strengthening the waist, neck, and shoulders.

Balasana or Child Pose is actually a relaxation pose by yogis while doing yoga. In this posture, the body of the yogi goes into the fetal position. Balasana or Child Pose basically helps in making the thighs shapely and relieves back pain.

One can easily get mental, physical, and emotional relief if this asana/pose is practiced completely against the force of gravity with an emphasis on the body. Balasana or Child Pose should always be practiced when you are breathing rapidly and want to relax. That is why this asana/pose can be practiced between and after a workout or exercise.

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How to do Balasana or Child Pose Step By Step:

  • First of all, sit on the ground or mat with your heels high and breathe in.
  • Keep both the knees of your feet glued to each other or at a short distance from each other.
  • After this, slowly bend forward in such a way that your forehead touches the ground. During this, exhale slowly.
  • Keep both your hands on either side of the body and make sure that your palms keep touching the body.
  • After this, extend your arms forward on the ground or mat and leave the palms spread on the ground.
  • After coming into this posture, slowly bring your chest towards the thighs by giving pressure.
  • Your chest should touch with both the thighs and the palms should be spread on the ground in front of the body.
  • Stay in this posture for 45 seconds to 1 minute and keep breathing slowly and continuously.
  • During this practice at least 4 to 12 breaths and exhalations and bring thoughts in the mind that the disorders are coming out of your mind and body.
  • After this, bring your palms under the shoulders and slowly raise your upper body and return to the earlier position and breathe while sitting on the ankles. Do all these activities with utmost ease.
  • Practice this yoga posture several times.

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What are the Benefits of doing Balasana or Child Pose?

Balasana or Child Pose is a calming and rejuvenating posture that gives relaxation and refreshment to the body. The spine or spinal column gets relief during the practice of this asana/pose. Balasana or Child Pose relaxes the muscles in the body and helps in relieving back pain, especially when this pain is occurring in the back, neck, and shoulders.

The practice of Balasana or Child Pose also stretches and relieves the knee, similarly, the tendons, muscles of the feet as well as joints are also healed and helps them to move comfortably. Since this asana forms the shape of the fetus, the body gets as much rest during this asana as the fetus gets in the mother’s womb.

By practicing this asana, positive emotions are communicated in your mind. Apart from this, it also helps in destroying the negative thoughts lying in any deep corner of the mind.

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Apart from this, there are many benefits of practicing Balasana/Child Pose for example :

  • It helps in relieving the tension of chest, waist and shoulders.
  • Balasana or Child Pose removes fatigue from work or workouts.
  • This asana/posture also helps in relieving stress and anxiety.
  • Balasana or Child Pose also massages the internal organs of the abdomen.
  • The internal organs of the stomach work well with the practice of this asana.
  • This asana is a good stretching posture for our whole body and specially for our spine.
  • Balasana or Child Pose helps in relieving lower back and neck pain.
  • This asana/posture helps in stretching the ankles, hips and thighs.
  • This asana increases blood circulation throughout the body.
  • This helps in stretching the tendons, muscles and ligaments of the knees.
  • Balasana or Child Pose helps in breathing properly and calms the mind.

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Take these precautions while doing Balasan or Child Pose:

Although Balasana or Child Pose is a safe posture for everyone, under certain circumstances, you should take the following precautions while practicing this asana-

  • If you find it difficult to bend in Balasana or Child Pose, you can keep a pillow on the floor.
  • Do not practice Balasana or Child Pose at all if you are suffering from diarrhea or knee injury.
  • Patients of high blood pressure should not do Balasana or Child Pose at all.
  • In the beginning, do Balasana or Child Pose only under the supervision of a yoga trainer.
  • When the balance starts, you can do this asana yourself.
  • Always consult a doctor before starting the practice of Balasana or Child Pose.

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Do this Pose before doing Balasana or Child Pose:

Virasana (Warrior Pose)

Do this Pose after doing Balasana or Child Pose:

Ananda Balasana (Happy Baby Pose)

Balasana or Child Pose is basically a relaxing pose one can do between or after any Asana/Pose

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Some Imports things to keep in mind about Balasana or Child Pose

Balasana or Child Pose is a very good posture of yoga science. Balasana is a yoga posture of simple difficulty. Which helps to bring out the hidden child within you. While it completely stretches the body and gives relaxation. It also helps to calm your mind and give you happiness.

Your knees and waist should be strong enough to practice Balasana or Child Pose. If there is a problem during the practice of Balasana or Child Pose, take a deep breath and try again. To do this asana in the initial stages, definitely take guidance from a qualified yoga teacher.

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