Karnapidasana or Ear Pressure Pose Easy Guide for Beginners

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About the Pose:

There is no doubt that regular yoga practice can play an important role in keeping you healthy. There are some yoga asanas or yoga poses whose names you have rarely heard. One such yoga is Karnapidasana or Ear Pressure Pose, whose daily practice can work to keep many diseases away.

That’s why today we are going to give you some important information related to this yoga asana or pose. Let’s know again.

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What is Karnapidasana or Ear Pressure Pose?

Karnapidasana is also known as ear pressure pose and knee to ear pose. This yoga posture is similar to Halasana or Plow Pose. One of the most important benefits of Karnapidasana or Ear Pressure Pose is that the blood flow to the head increases. Which keeps the ears healthy by naturally correcting ear and sinus blockage.

Karnapidasana is made up of a combination of Karna Pida asanas or poses, in which ‘Karna’ means ear, ‘Pida’ means pain, and Asana or pose means posture. Karnapidasana or Ear Pressure Pose helps in removing all the problems related to the ear. This is the advanced level of Halasana (Plow Pose) and Sarvangasana (Supported Shoulder Pose).

Before starting Karnapidasana or Ear Pressure Pose, you must first perfect Halasana (Plow Pose) and Sarvangasana (Supported Shoulder Pose). Know the method of doing Karnapidasana or Ear Pressure Pose and its benefits.

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How to do Karnapidasana or Ear Pressure Pose step-by-step?

  • To do Karnapidasana or Ear Pressure Pose, first of all, lie down on the seat.
  • Keeping the arms straight, keep the hands on the ground beside the back.
  • Then taking the breath in, raise both the legs up and bring them to the position of Ardha Halasana or Plow Pose.
  • After this, keeping the elbow on the ground, support the back with both hands.
  • In this posture, exhale 1 to 2 times in and out and balance the body.
  • Then, lifting the legs, come in the position of Halasana or Plow Pose and bring the knees down.
  • Do this until both the ears are closed with your knees.
  • Keep your eyes on the nose, if you are having difficulty in doing this, you can also look at the navel to maintain balance.
  • If you have flexibility in your shoulders, then take the arms back and join them.
  • If you have flexibility in your shoulders, then take the arms back and join them.
  • And if there is difficulty in doing this too, then keep the hands in such a way that the back can be supported.
  • Stay in this posture for 60 to 90 seconds according to your ability. After that come to your starting position.

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What are the Benefits of doing Karnapidasana or Ear Pressure Pose?

  • This asana or pose stimulates the abdominal organs and the thyroid gland.
  • By regularizing Karnapidasana or Ear Pressure Pose, the mind remains calm.
  • Karnapidasana or Ear Pressure Pose also controls high blood pressure.
  • There is a stretch in the shoulders and spine by this asana or pose.
  • One who lives in a very stressful environment must do this asana or pose.
  • This asana or pose gives strength to the lungs and is beneficial for asthma patients.

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Precautions to be taken while doing Karnapidasana or Ear Pressure Pose:

  • People who have back pain, should not do this asana or pose.
  • People suffering from neck pain should not do this asana or pose.
  • Pregnant women should not do this asana or pose
  • If you are troubled by the problem of diarrhea, then do not do this asana or pose.
  • Karnapidasana or Ear Pressure Pose yoga should be avoided during menstruation and menopause.

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Asanas or poses to do before Karnapidasana or Ear Pressure Pose:

Video Tutorial of Karnapidasana or Ear Pressure Pose:

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