Best Meditation Pillow – Meditation is a practice that is necessary to keep your body and mind balanced. However, sitting on the floor without the right support for more than a minute or two can be challenging and uncomfortable, making it impossible to enjoy intense and contemplative meditation.
If you are planning to have a consistent practice, then a high-quality meditation cushion is a must for you! To find the right product for you, check out our list of the top 8 meditation cushions.
1. Seat of your soul, Buckwheat Crescent Meditation Pillow:
The seat cushion of your soul meditation allows you to meditate in peace by providing total comfort. This deepens your experience by keeping a check on your stress levels. The unique design allows you to sit up from the ground for the correct meditative position.
This helps protect your back from tension as the cushion aligns your spine perfectly. The shape provides excellent support to the hips, lower back, and thighs. Since the cushion has a type of grain, it is according to your size as you sit.
- Made of certified organic cotton
- Machine washable
- Takes minimum space for travel
- Allows you to keep your yoga and meditation posture for a long time
| Related: 8 Best Yoga Bolsters 2020
2. Brentwood Crystal Cove Meditation Cushion:
The oval meditation pillow by Bentwood Home is truly divine. This cushion has an elaborate design that is perfect for all body types. The 6-inch height ensures maximum comfort while aligning the spine so that you can rest better.
The material on this cushion is an internal liner, which is certified organic, with safely buckwheat filling. Users can remove or add more buckets for a softer, or, more firm posture, as well as be able to adjust the height of the cushion.
This cushion has a wave stitch design that makes it extremely attractive.
- Comprehensive size ensures a comfortable experience for users of all shapes and sizes
- The cushion has a strong handle which is easy to carry.
- Design is modern and attractive
- Does not contour the body easily without removing some grains
3. Yoga Accessories Cotton Zafu Meditation Cushion:
This round cotton zafu pillow is the perfect addition to any meditation space. This cushion is colorful with a beautiful lotus flower embroidered in the center. The round design provides maximum comfort for users to sit for meditation.
If green or lotus are not your favorite design, there are many other designs and color options to choose from. This cushion is soft, but soft with a heavy cotton twill cover to provide more protection. The cushion is filled with 100% natural cotton and is designed to ensure a comfortable seat for all types of users.
- Side zipper makes filling easy to clean and replace
- Classic shapes and sizes provide excellent support and comfort
- Design options are excellent
- Some users report that the firmness of this cushion is not liked
4. Kapok Dreams Fold able Meditation Cushion:
This cushion has three foldable parts for perfect support. It is a double stitched cushion made with 100% Kapok stuffing. The material is mild, hypoallergenic, environmentally friendly, and very stimulating.
Its firmness can help correct your posture, unlike other foam cushions. The ergonomic design allows you to adjust the height while resting, elevate the hips, and stabilize your position.
- Exceptional comfort and lower back support
- Great for indoor and outdoor use
- Adjustable seating height
- a little too firm
- limited color options to buy
5. Alexia Meditation Seat – Human Physiology Zen Yoga Chair:
This ergonomic design supports your lower back, ischial junction node, knees, and feet, giving you a perfect lotus position. It relieves muscle tension and provides a bed for the ankles. It prevents tear, joint pain, and bone pressure as well as increases concentration.
This fabric-finished Neoprene Foam Meditation Seat comes in seven beautiful colors.
- Suitable for work, home, and meditation
- Aligns spine
- Tailbone prevents soreness
6. ZafuStore Buckwheat Zafu & Zabuton Meditation Pillow Set:
This Zafu cushion is a round traditional meditation cushion that has dipped sides. With a cover made of cotton twill fabric, the zafu is filled with a buckwheat hull and is easily adjusted by the user through a zip opening.
All the Zafu offered are double-stitched for extra durability and handle for easy travel. Each zafu is approximately 14 inches in diameter and 7 inches high with a weight of 7 inches. The kapok is loaded with Zabuton which is packed to give the user solid support and comfort.
The outer cover of the zabuton is also made of cotton twill fabric and includes a zipper on one side so that it can be easily removed and washed. Kapok is enclosed inside the casing. It is the best overall option due to durability and comfort.
- Large enough for people of all sizes
- More comfortable than other meditation pillow sets
- very high quality
- More expensive than other sets
- Users often have to refill the pillow
- Some people feel that they need to remove some filling to be comfortable
7. Meditation Design Bench:
This meditation bench is made of lightweight acacia wood with a comfortable cushioned seat. It is strong and non-foldable and is 18″ long and 8″ wide. This allows you to set a few inches above the ground for the correct meditative position. It relieves lower back tension and keeps your posture aligned.
- continuous wood
- reduces pressure
- Not as strong as it claims
8. Peace Yoga Zafu Meditation Yoga Buckwheat Cushion:
Achieve focused stability while meditating with the Peace Yoga Meditation Cushion. If there is a pain in the bones and bones of the feet then it interrupts your attention.
The pillow is tightly filled with the hull of the buckwheat providing the perfect balance of firmness and softness. It provides bed and relieves stress from your knees and hips.
Quit adjusting your position during meditation with this amazing pillow.
- Machine washable
- Travel friendly
- multipurpose cushion
- Way too short
Benefits of using yoga cushions
Conscious meditation is beneficial, not only physically, but also spiritually. There are many ways to meditate and there are many settings in which people can meditate. However, an important point to note is that a meditation cushion, also known as zafu, can go a long way in getting rest and maintaining a healthy posture.
Here are three reasons why you need to include a meditation pillow in your routine:
1. Better posture:
Usually, when people meditate they sit directly on the floor or use a yoga mat to make Sitting more relaxed. However, sitting in an unsupported cross-legged position forces you to focus more on keeping your spine straight instead of meditating.
As time passes, the form begins to falter and it becomes difficult to maintain good posture. Using a meditation cushion helps lift your hips and roll them forward, relieving some of the stress to your lower back. After your lower back is relaxed, the spine returns to the correct position and the entire body falls back.
2. Makes a habit:
There is a reason why people use the desk to work and use the bed to sleep as part of their routine. When you habitually sit in front of the desk, your brain works to identify the desk itself. In a similar example, lying in bed every night forces your brain to recognize that a bed means it is time to shut down and go to sleep.
Using some meditation music, as well as a meditation cushion, allows you to quickly get into that mindset as if you were not using anything.
3. Relieves stress and tension:
A cushion can also be used with restorative postures. If you are feeling stressed or tired, then spending some time in a relaxing yoga pose can help you relax. When a cushion is used as a support, it stimulates the nervous system to relieve stress at a deeper level.
Along with reducing muscle tension, a cushion can also be used instead of a bolt during resting postures. The prop will allow you to relax while supporting your body.
Some of these benefits, although not all of them scientifically explicitly supported, include:
- more self-awareness
- Intelligence Development
- More labor
- Increased happiness
- Reduce “bad stress”
- Sleep better
- Strong heart and immune system
- Better concentration
While some of these benefits are more abstract, others are more concrete. An increase in self-awareness and intelligence is perhaps the most abstract on the list, while at the same time there are some main elements of the practice of meditation.
A strong, healthy body and mind is still a well-received welcome by-product! It is being said that if we practice meditation without paying attention to our spine and posture, then we can work against ourselves in the long run.
This is why meditation cushions are so great and why you should have one or two in the comfort of your home.
How to choose a meditation pillow
Here are some things to keep in mind when choosing a meditation cushion:
- Pillow Filling
- Size and height
If you travel often or prefer to meditate in different places, a portable meditation cushion is your best bet. Travelers may also consider purchasing an inflatable meditation pillow. Any set that comes with a carry bag or a handle fixed to the cushion makes it easy for you to bring it to classrooms.
It is inconvenient to carry most of the attention to seats or benches because they do not incorporate a handle.
2. Pillow Filling:
These grain-like seeds provide a strong grip and correspond to your shape according to your movements. The buckwheat hull is incredibly durable and lasts up to 10 years. The most concentrated is buckwheat stuffing due to its stability in the cushion. These are heavier than cotton and other fillers and easier-to-maintain.
Cotton is generally preferred for its softness and flexibility. It is breathable and allows air circulation without retaining moisture. It is lightweight and portable. It is hypoallergenic and is ideal for those who have sensitivities, body wounds, and allergies.
It is washable and escapes friction. However, cotton has a risk of developing mold and mold in humid climates. Also, it can lose its sparklers over time.
It is the most common filling used for thousands of years. It is lighter than buckwheat. The texture is somewhat similar to cotton. But Kapok’s consensus is that it flattens with use and becomes loose over time.
There are artificial, man-made fillers made from fossil fuels.
3. Size and height:
Be clear about the use of the cushion when considering its size. Do you plan to take it to class? Will it have a permanent place in your room? Do you have space to store cushions? See dimensions before purchasing the product.
If you are considering height, then decide how high the ground you prefer to sit on. There are benches, seats, and other cushions with height.
Be sure to choose a soft and durable material that is comfortable on your skin. Here are some common options for meditation cushion covers.
- Vegan leather
The positive benefits of incorporating meditation into life have been established by spiritual traditions for thousands of years and are now based on science even in our day and age. Keeping and using a meditation cushion helps you circumvent some physical discomforts and limitations, as well as allowing you to reach more invaluable benefits such as psychological peace, happiness, and satisfaction.
Meditation cushions are tools of meditation practice. They help support the body in various meditative postures and create proper alignment and rest. Whether you choose the traditional zafu & zabuton meditation cushion or the more contemporary cosmic pillow or the heavenly buckwheat bean, using these tools can improve your meditation experience.
Having the right meditation cushion can make you feel comfortable and motivated to engage in meditation for long periods. Invest in a good meditation pillow that supports your well-being in the long run.
Using the guidelines discussed above, choose a product from the list and give your meditation a pain-free and effortless experience.
Hopefully, this review list of the best meditation cushions will somehow help you enhance your meditation practice.