Best Yoga Blocks – If you want to maintain your balance while doing various easy to tough yoga poses without any problem or injury. Then, yoga blocks are a must for you. Followings are our best yoga blocks pick:
If shopping for yoga blocks seems overwhelming, remember: just breathe. Gaiam Yoga Block is simple in its design and may look like a competition at first glance, but it tops our list for its comfort, support and ease of use.
Gaiam Yoga Block is made with EVA foam, which is latex and lightweight. It is helpful for your neck and back and has a non-slip surface as well as beveled edges for a nice looking and easy to grab design. This textured foam brick is ideal for yoga as well as pilates and meditation. Available in over a dozen designs, you will find a pick that suits your style.
“Because your body is not square!” – This is the motto of Three Minute Egg, which creates oval yoga blocks to fit the curves of your body.
Made of biodegradable foam, the oval yoga block is an excellent support for gentle backbends as well as relieving neck and back strain – after all, there is no greater pain during your rest yoga class!
Tree Minute Egg is also useful for stretching and low impact yoga and Pilates classes.
Although the egg-shaped prop’s functionality is probably a bit limited compared to a traditional yoga brick, it is definitely a worthy purchase with a set of standard yoga blocks.
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One of the best deals among yoga blocks is from the GoYoga line of Balanceform. High-density yoga blocks are made of lightweight EVA foam with rounded edges that become the most advanced yoga poses. The durable material will not leave any scratches or scars, which is great for those practicing yoga at home.
Each block is 9 inches long, 4 inches high, and 6 inches wide for a versatile shape that is suitable for a range of exercises. Having two blocks instead of one allows you to expand your practice to include even more poses – use two blocks stacked together, on your back, or separately. Blocks come in a variety of vibrant colors.
Tired of your simple yoga block? Mulayoga comes to the rescue.
Their set of cork yoga blocks are designed in a unique half-moon shape to play more into your yoga routine.
Place the yoga blocks on their flat portions, and you will find a steady, stable surface to elevate your backbend, along with traditional yoga exercises.
Flip the blocks, and you’ll get a mini version of a balance board to experiment, add challenge, and have fun.
If you are among the many yoga lovers who are trying to minimize your environmental impact, then you may want to consider a cork yoga block. Instead of the high-density foam made of chemicals found in many yoga blocks, Manduka yoga blocks are made entirely of cork oak trees, a durable material.
The Manduka yoga blocks support the same firm and give you the versatility of other yoga blocks. However, this refurbished product has a different feel and texture than foam or wood. Unlike other cork blocks, this Manduka block uses a fine-grained cork for the surface that grabs easily and features contour edges. On top of all the other benefits, it is a 9 x 6 x 4-inch block, which looks straight.
Manduka’s Yoga Block is a no-frills yoga prop that works for beginners or veterans alike. It may not look fancy, but it certainly works.
Despite being made of foam, the Manduka yoga block is surprisingly strong. Critics say this is not a tip and can support significant weight without being compressed, even in standing poses.
At the same time, the Manduka foam block is lighter (just 0.6 pounds), making it an excellent travel companion.
Manduka’s yoga block is well textured and wears well compared to other foam blocks – one user said that they have been using the block for 10 years already, and it is still in very good shape.
Keep in mind that this foam yoga block is firm. So if you prefer a more malleable surface, you may find it very difficult to lie down on the block.
The item also has a “practice on” engraving on one side, which adds texture to the surface.
The GOGO 2 Pack Yoga Block Set is a great choice for beginners. The inexpensive two-pack is perfect for new yogis who are not ready to make a big investment, and the second block provides additional support for beginner yoga poses. The blocks are made of non-toxic EVA high density foam.
Starting yoga can be intimidating and these blocks will help you to get used to of it faster. They can be used to touch the ground or support your knees and then be used for additional challenges down the road.
Infinity Strap is a small family-run business that became widely known for its buckle-free yoga straps. Its other prop, yoga blocks called BRIK, sold out in just two weeks after its release because of its innovative design.
Unlike other yoga blocks, BRIK has four different heights for maximum versatility in your practice.
You can use it flat or diagonally and against the wall, which was not possible with other yoga blocks.
As every cork prop, BRIK yoga blocks are on the heavy side and need some if you are planning to use them for yoga.
The JBM Yoga Blocks and Strap Set are beloved and inexpensive option that will set you up to master almost any pose. The set consists of a yoga strap and two blocks made of high-density EVA foam or cork.
The block, available in colors such as gray, blue and purple, has an attractive exterior and a firm feel. The entire set is made resistant to odor, moisture and bacteria. Each block weighs less than half a pound for a significantly lighter set. Use the strap to help align your arms behind your back, and improve your hardest poses using the blocks between your hands.
If you are looking for something different than a traditional yoga block, try the Hugger Mugger Bolster, which gives you a boost in your poses.
This 25 x 11 x 6 -inch bolt is much larger than a typical yoga block, and has a flat top and bottom for great support and firmness when you use it. The booster has handles at each end for easy movement, and it sports upholstery-cladding for a long run. This may not be the right yoga assistant for every yogi, but it can certainly improve the experience for those who want or need it.
Okay, you still haven’t been staring at your screen for a very long time – this yoga block actually has a curved edge. The straight arms will prevent the block from moving to the ground, while a curved edge will feel more comfortable during some poses and stretches under or behind your palms.
What are yoga blocks?
Yoga blocks are possibly the most essential yoga recourse that is used to facilitate or add challenge to poses, help with alignment, and release tension. They are made of strong materials such as foam, cork, wood, or bamboo and are often shaped like rectangular bricks.
That said, nowadays yoga blocks come in all shapes and sizes and can take the form of eggs, cubes, or even half-moons.
Yoga blocks became popular after 1970 when BKS Iyengar (founder of the Iyengar yoga style) took integrated support such as blocks, bandages, blankets in a yoga class. Iyengar’s primary objective was to make the posture more accessible to students of different ages and to help them perform correctly while minimizing injury.
What are the benefits of yoga blocks and how to use them?
One of the most direct tasks of a yoga block is to reduce the distance between you and the ground and thus to facilitate and modify yoga to match your level of flexibility.
For example, if you can’t touch your toes (yet!) In the forward fold, lower your lower back tension by transferring some of your body weight to your hands by placing your hands on a yoga block. Reduce it.
With a yoga block, you can easily modify a challenging posture to release your body from stress and pain.
Watch the video below to see how to use a yoga block for hamstring flexibility.
Yoga blocks provide extra support for your tight hips and knees and help prevent injury.
For instance, sitting on the block in Hero Pose (Vajrasana) will prevent unpleasant sensations in your knees, as well as gently pull your thighs. By modifying the height of the block, you can gradually work towards full posture without the risk of unnecessary stress and injury.
Create good alignment habits
If you are not able to breathe properly in the posture and feel uncomfortable, this is not good for you. Again, yoga blocks will come to your rescue by helping you with alignment.
For example, take the side angle pose (Parsvakonasana).
It is an excellent full-body exercise that promotes strength, flexibility, balance, and lengthening the spine. However, the full pose where one arm touches the ground and the top arm forms a straight line from toes to toes is hardly accessible to most people.
Many of us do not have enough flexibility to fully express the posture, which results in the collapse of the chest and rounded shoulders.
By placing your lower hand on the yoga section, you can enjoy the benefits of posture while still maintaining the integrity of the spine and an open front body.
Yoga blocks are useful recourse to increase your balance and strength for more advanced positions.
For example, take Crow Pose (Bakasana). This arm balance posture requires a solid upper body and core strength. But for beginners, it can be intimidating to elevate the legs, even if they have sufficient strength.
To build confidence, you can place blocks under your feet and lift one leg in time. You can also always place the block under the forehead for extra support.
With the help of yoga blocks, you can progress at your own pace and can move the posture when you are ready.
Activate muscle and add challenge
Are you a flexible yogi practicing for years? You can still gain tons by incorporating yoga blocks into your yoga routine.
That is, blocks work very well for muscle activation and to add some irritation to normal yoga poses.
For example, place a block between your knees to activate the inner thighs and prevent your feet from getting out.
Or you can hold the blocks in your hands during postures like War II or Warrior III. The heavier the block, the more intense the practice and the more benefit you will have.
The block is an excellent aid to deepen your stretch, making it possible for you to move quickly to the next level.
Types of yoga blocks: 3 essential features
Yoga blocks can all look alike.
However, make no mistake. Subtle differences in size, shape, and material will determine:
How heavy the blocks are;
How long will they last;
If it is convenient to take them to a yoga class;
Can the blocks arm hold your weight in balance?
In addition, individual characteristics, such as density or design, may determine the primary function of the block. For example, softer blocks are better for building stretch and flexibility. In contrast, firm and strong are best for attack and practice.
A traditional yoga block has a rectangular cube or brick form. That said, its basic form is constantly evolving, so don’t be surprised when you come across a yoga block that is shaped as a half-circle.
Egg-shaped blocks, for example, are particularly useful for re-connecting postures and backbends due to the curved design.
Hollow semi-circle blocks are great for arm balancing.
The yoga wrist was clearly designed to have additional support for the sore wrist.
Yoga blocks come in various sizes, but the standard and most common yoga block dimensions are 4 “x 6” x 9 “and 3” x 6 “x 9”.
Most yoga blocks have three different heights. Some new blocks also provide four height settings due to their innovative design. In this way, you can easily modify the poses according to your flexibility and enjoy a smooth and effortless practice.
For example, the longest setting of 9 “works great for standing postures such as the semi-lunar posture. It is about to take the pressure off the lower back and the hamstrings.
The lowest setting is widely used in hero pose or pigeon pose as a support for sit bones.
Wondering which size of a yoga block to choose? Use your level of flexibility and hand size as a starting point.
If you are a tall person with limited flexibility and big hands, get a bigger size block. This will increase the high floor in standing posture.
Conversely, if you are slightly more on the flexible side and have shorter hands, get a smaller block. It will be more comfortable to hold.
Yoga props should not be considered ‘Crutch’. They can diversify your behavior and make you progress faster.
Wooden yoga blocks
The original yoga blocks were made of wood, such as pine, bamboo, or birch. Those yoga blocks probably still serve some yogis in 2020, as wooden yoga blocks are the most sustainable option available in the market. Some manufacturers also offer lifetime guarantees on their products.
Nowadays, wooden yoga blocks are often made of durable bamboo, making them the most suitable option for environmentally conscious practitioners.
Yoga blocks made of wood are incredibly strong and are great for building strength and balance exercises. They provide cleansing without any hassle and a pleasant natural look.
On the downside, wooden yoga sections are heavier, and harder to transport, if compared to foam and cork yoga blocks. They are great for home yoga practice but are not very practical to travel with.
On top of that, rectangular wooden yoga blocks are generally rigid on the spine and are not the best choice for restorative yoga and backend. If your hands sweat easily, the smooth surface can be slippery, and because of this, they do not stack well.
- Buy investments for life (the most sustainable type of yoga blocks)
- Environmentally friendly (if built with green practices in mind)
- firm and strong to support body weight
- Very good for hand balancing
- easy to clean
- aesthetically pleasing to watch
Cork yoga block
Cork is a natural and environmentally friendly material that is less expensive and lighter than wood. Cork yoga blocks are still durable and strong, and they will not give when squeezed.
Compared to wooden yoga blocks, the cork yoga block is not as smooth and may have some flaky texture. Thanks to this, they are easy to hold, non-slip and stack on each other even when wet.
As a disadvantage, due to its porous surface, cork is harder to clean than foam or wood. It absorbs moisture and sweat, which can compromise the integrity of the block. If you buy low quality cork yoga blocks, they can crumble at the corners.
Cork blocks are still heavy for traveling with yoga studios or carrying them. They can also sense too stiff for some people to lie on.
- Environmental friendly alternative which is more affordable than wood
- strong and supportive
- Easy-grip and stack thanks to the flaky texture
- difficult to clean
- may begin to dislodge
- heavy to carry around
- Somewhat firm for a relaxing yoga session
Foam yoga block
You can encounter foam yoga blocks in any yoga studio.
They are inexpensive, extremely lightweight and great for beginner yogis. Foam blocks are softer and squishier than cork or wooden yoga blocks and are the gentlest to support your spine and pelvis in restorative poses. They are also not slippery, which are easy to clean and carry around.
One of the biggest disadvantages is that some cheap foam blocks can be garish, not support your body weight and may even break.
The material is also susceptible to wear and tear, is easily scratched or dried.
Yoga blocks made of foam are the least environmentally friendly option until they are manufactured from recycled materials.
- Lightweight and great for travel
- Soft on spine and bony parts
- The least environmentally friendly option (unless made of recycled materials)
- Limited durability (easily received and easily scratched)
- can be fragile
- Do not stack very well
How many yoga blocks are required: one VS Two yoga blocks?
The number of yoga blocks you decide to buy is mostly a matter of personal preference.
Getting two yoga blocks together will make your practice significantly more versatile. You will be able to fully pause by placing your hand on two blocks. If stacked together in a row, blocks, especially soft foam ones, can even substitute a yoga bolster and work great for rest and chest opening poses.
Most yoga blocks now easily fall into sets of two. Some brands also offer discounts on getting a pair.
If you ultimately decide to use only one block, you can always stash the other one for later as a replacement, or place a yoga block in the yoga studio and each other at home.
When to use a yoga block and avoid mistakes
You do not have to be a beginner or suffer from an injury to benefit from a yoga block. So, if the instructor offers you a yoga block during the session or you see a pair moving around, grab them, and use them.
Here are some examples of using yoga blocks:
- When you feel that your body is not ready for full posture and you need to modify;
- When you lack flexibility;
- When you cannot breathe properly in a challenging posture;
- When you have a hard day and need a little more balance and support.
However, do not be too attached to your yoga blocks. A yoga block will make some poses easier, and it can be tempting to stay in your comfort zone forever.
Instead, listen to your body. Change the block height to a lower setting when you become stronger and gentler. After all, completely get rid of yoga blocks in some poses.
Also, avoid dumping too much weight or dip your hands in blocks while balancing the postures. Instead, engage the muscles in your fingers, hands and forearms.
How to clean yoga blocks
Like any other yoga equipment, yoga blocks require proper care and cleaning to extend their life and protect them from bacterial growth.
Your yoga block will usually come with the manufacturer’s cleaning instructions. So be sure to read them before applying any detergent as it may damage the material.
Wooden yoga blocks are the easiest to clean. Simply use a damp cloth soaked in soapy water to clean the surface and set the blocks to dry.
Cork yoga blocks usually require more attention because they absorb more moisture and sweat than wood or foam. Wipe the surface with a wet cloth and dry it thoroughly. To remove stains, make an organic cleaning solution by mixing vinegar, soap or soda in water. Do not use harsh chemicals on cork material. Cleaning spray ready to kill bacteria and fight bad odors.
To clean the foam yoga block, use water and dishwashing soap solution. If the block is very dirty, or does not stain, use a club soda or vinegar solution. Some foam blocks are also machine washable, which removes all the hassle from the cleaning process.