If you’ve ever done a class that requires some “advanced” positions, you most likely think about how great it would have been if you had some help.
If you want to optimize your home practice, the best yoga bolster is enough to provide support and relax in difficult asanas. First and foremost, while soft, fluffy pillows may seem comfortable at first, they will not provide the alignment and support necessary for a safe yoga practice.
You want something dense. Next, consider the figure. The best bolster size for your practice will depend largely on how you want to use it. A yoga bolster is one of the yoga accessories that enhances your yoga practice.
Getting a perfect bolster for your practice is probably exhausting. We have provided a list that will make your purchase of yoga bolsters much easier and better. Here is a list of the best yoga bolsters available online.
1. Round Yoga Bolsters Hugger Mugger:
Hugger Mugger is quickly becoming a household name in yoga tools. Every item you buy from their store, a percentage of the sale goes to support a different charity every year. At the time of this writing, the Hugger Mugger Round comes in 5 colors, featuring cotton batting, removable covers, and a solid foam core surrounded by handles at both ends.
It has a denseness without being “hard” and has a quality feel and weight. The cotton casing can be easily removed for machine washing and should be dry. Always dry your bolt cover and wash it in cold water. Otherwise, you may end up with a shrink cover that will not fit back on your bolt.
After continuous use, the Hugger Mugger Yoga Bolster maintains its shape without being squishy and does not break like low-quality products. If a bolster breaks after use, it becomes useless and frustrating so we pay special attention to some of its things.
In short, a deal breaker if it happens. We love that Hugger Mugger still holds its ground after many uses. The only dislike is that, at the moment, it is slightly more expensive than other bolters but, alas, you always pay for quality … and you are supporting the charity.
So we can’t complain too much. Overall this is a solid product that will maintain its shape and allow you to use it in your yoga studio for many years.
- Made in America
- Environmentally friendly materials
- You can add/remove stuffing
- Machine washable cover
- Solid foam core surrounded by cotton batting
- 25 x 9 x 9 inches
- Upholstery-grade cover
- Very comfortable
- Cover must be dry
- Currently slightly more expensive
| Related: 12 Best Yoga Straps 2020
2. Lotuscraft yoga bolster:
If you appreciate the use of all-natural materials, you will be sold on this yoga bolster of Lotuscraft. The outer material is made of organic cotton and the filling is all-natural cup ok fiber from the Kapok tree, which is cut continuously leaving the tree.
The bolt is nice and firm, but if you don’t like it you can open it and take out some kapok filling.
- All natural ingredients.
- Available in 2 sizes.
- Adjustable firmness.
- Excellent quality and durability.
3. Standard Yoga Bolster – Hugger Mugger:
The crew of Hugger Mugger is making quality products so they have to re-enlist for their standard Bolster. This one, as of this writing, is “Amazon Choice”. Possibly due to a large number of 5-star reviews.
It is an exceptionally firm bolster that provides support for any asana without being rigid.
The extra-wide top and depth make it versatile enough to work for multiple positions and yoga styles. It features a carrying handle on both ends and upholstered grade, super durable fabric. It is recommended that you do not remove the cover since part of its fit and design. If you turn it off you can damage the integrity of your bolster.
We prefer a machine washable cover but this is not necessarily a deal-breaker. If you feel that it needs to be cleaned, you can use soap or water to treat or spray it with some clean antibacterial spray.
Overall it is a high-quality rectangular bolster that can be adapted to almost any practice and style.
- Currently offered in only 2 colors.
- Upholstery-grade material
- Extra Broad Top
- Firm support for any yoga position
- Made in America
- Replacing the stack of blankets in some poses
- The perfect addition to a Restorative Yoga practice
- Very comfortable and durable
- Cover must not be removed
- Currently not available many colors
4. Rectangular Yoga Bolster – Manduka Enlight:
If you enjoy a soft, lavish feel of your bolster, you will love the microfiber cover of Manduka’s Yoga Bolster. It is highly absorbent, so if you are putting your bolster to use at the end of a sweaty session, you do not have to worry about it.
It is large enough to be supportive even without being rigid, and light enough to be carried around easily.
- Hidden zipper.
- Microfiber cover is machine washable.
- Convenient carry handle.
- Maybe slightly soft for some people.
5. Bean Product Yoga Bolster:
All Bean product bolsters are made in their environmentally friendly manufacturing facility. They pride themselves on using sustainable resources in all their handmade products and do a good job of making quality yoga bolsters.
The Bean Product Rectangle bolster comes in a wide variety of colors and can be purchased in hemp, organic cotton, or easy-care vinyl. The covers are removable for easy cleaning and the core is a solid foam with cotton batting.
It is slightly smaller than the Hugger Mugger mentioned above so use your judgment on which one you prefer. If you like small bolsters and know that you need it, then this may be a good option for you.
Overall it is a good quality product with many colors and materials to choose from.
- Available in a variety of colors
- Many materials to choose from
- removable cover
- additional support
- Good for both active and restorative forms of yoga
- Made in America
- Cover must be dry
6. Gaiam Yoga Bolster:
It is a reasonably quality yoga bolster with natural cotton batting. The cover is good quality and machine washable and is nice and firm. But, the batting is thunderous and can result in a lumpy, misshapen bolster.
- Fill all-natural cotton batting.
- The removable cover is machine washable.
- Handle conveniently.
- Soft, plush cover.
- There may be a risk of losing its shape.
7. Yoga Accessories – Supportive Round Cotton Yoga Bolster:
If you are looking for a fantastic cylindrical aid, look no further than the Supportive Round Yoga Bolster of Yoga Accessories. It is 28 inches long and 10 inches in diameter with reliable firmness. The cotton cover comes with handles at each end for dynamic usability.
Like other Yoga products, it is filled with 100 percent cotton batting instead of foam core. This filling provides great support for a wide range of yoga poses. Because the material is relatively dense, you can rest assured that cotton will not lose its form over time.
This makes for a great long term machine that should not fall on you anytime soon. You can use a Yoga Supportive Round Cotton Yoga Bolster at home or a yoga studio. It is perfect for active and restorative poses, regardless of experience level.
The company offers 11 luxurious colors, including violet, fawn, sage, burgundy, and bright blue.
- Ideal for restorative-yoga
- long-lasting design
- easy to handle
8. Earthlite Bolster:
It is excellent quality and highly rated yoga bolster that comes in various shapes and sizes and is guaranteed to remain firm and supportive.
It is a popular option for massage therapists and to help people at bedtime, but it also ticks all the boxes for a complete yoga bolster.
- Heavy-duty, durable, and long-lasting.
- Comes in various sizes and shapes.
- Very firm and helpful.
- Available in various colors.
- Non-slip bottom.
- The cover is not machine washable.
Benefits of using yoga bolster
Without a bolster, you have to provide your support using your body or help from a partner. The Yoga Bolster allows you to set limits on how far you stretch and add support where otherwise there would be none. In this way, they can make more rigid or advanced poses safe if such props are not used.
Have you ever tried to split before you can do a split? What is happening is you put your muscles and tendons in a position they are not ready so that they can correct at the worst possible time. This is what gives rise to many yoga injuries and it is something that can be prevented by using a bolster as a middle ground while training your flexibility.
Lying, kneeling, or sitting on a yoga bolster is a lot more comfortable than barefoot or even just a yoga mat.
The use of a bolster while doing some poses encourages correct posture and therefore increases the benefit gained from practicing that position.
When used to improve breathing, such as placing pranayama bolster below the length of your spine while doing inhalation, better relaxation can be achieved, much for stress relief. that’s good.
Reduction of swelling
Sitting in the same position for long periods, kneeling, or lying down can sometimes have the opposite effect, but the bolsters help prevent this.
Open the chest
A bolster is often used to support the back and open the chest. This leads to increased breathing and opening of the heart center. This helps you get the best stretch on the chest muscles and sets your shoulders back – which can relieve tension in the upper back and sit too long.
Things to consider when choosing a yoga bolster:
As previously mentioned, bolsters come in different shapes and sizes, all with different purposes or of different sizes for yogis. Make sure you choose the right type of yoga bolster for the practice you want to practice.
The outer cover of your bolster can range from polyester to durable cotton. Since they are designed to be used and not as a decoration, the material will usually be thicker and more durable. As soon as you pick it up, you should pay attention to it.
Other things to think about in the material are the durability of the seam (these are often weak points), whether or not the cover can be removed or cleaned if the cover is to shrink and the colors and patterns available. Many different types of fabrics are used for yoga bolster covers ranging from polyester to 100% cotton.
Factors to consider here include how easy the cover is to wash, how soft it is during use, its color and pattern for aesthetic purposes, and how durable the material is. Ideally, it will be soft enough that you feel comfortable, durable enough for previous years of daily use, but easy to clean without shrinking.
The filling, firmness, and material of the cover will determine the comfort of your bolster. While an embroidered bolster may look cool, it can also be irritating and leave an impression on your skin. The filling can be anything from cotton to buckwheat hull.
One type of grain remains firm, but molds around you like sitting on the sand. Cotton is generally more firm at first, but it breaks through use and becomes more comfortable.
Like a cover, a type of grain can be made from many different materials inside your bolster, from husk to synthetic fiber. The filling is particularly important because it will determine how strong the bolster is and also whether it will be able to maintain its shape.
Yogis have a different taste for how strong they want their bolster to be. People with allergies should ensure that both their bolster cover and filling do not cause allergies that can be harmful to them.
Many yogis have philosophical beliefs that lead them to preference for materials derived from renewable resources with a low carbon footprint.
If you care deeply about our planet, you will want to make sure that the bolster you buy is manufactured by a company that has paid attention to the ecological impact of its products.
Now that you have reviewed eight reviews of the great yoga bolsters, you should have a good idea of what types of bolsters are available in the market today. Hopefully, you too have got an idea of what kind of bolster would be best for your purposes.
Perhaps you can make a list of the features that you believe are the most important in a yoga bolster, then go back to the reviews above and see which product fits your needs best.
Now that you know how to choose a yoga bolster, what do you have to stop? Buy your ideal bolster, get stretching and posing, and improve your health today!