14 Best Yoga Books Review 2021
If you are interested in any aspect of yoga, there are some great books to expand your knowledge about yoga.
In this post, we have selected the best-selling and must-read best yoga books that we think every yogi should read. Also, we recommend other yoga philosophy books, books for men’s yoga, books for seniors, best yoga anatomy books, and even some yoga books for beginners.
Our reviewers independently research, test, and recommend the best products. We can get a commission on purchases made from our chosen link.
1. Best Yoga Book Overall: The Yoga Sutras of Patanjali
Classic sutras (thought-threads), at least four thousand years old, cover yoga teachings on morality, meditation, and physical poses, and provide instructions for dealing with situations in daily life. The scriptures are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Sachchidananda, who is the most revered and respected contemporary yoga guru.
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2. Best Classical: Autobiography of a Yogi
The book is an introduction to the ways of attaining God-realization and the spiritual idea of the past, which was available only to some in 1946. “Father of Yoga in the West”, Paramahansa Yogananda is considered one. Great spiritual figures of our time. Born in northern India, he came to the United States in 1920. With his top-selling classic, A Yogi’s Autobiography, and his many other books, he has introduced millions of people worldwide to the spiritual principles of yoga meditation and the universal truth. Based on all world religions.
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3. Best Classical Science of Yoga: Inner Engineering: A Yogi’s Guide to Joy
In this transformative book, Sadhguru tells the story of his awakening, from a boy with an unusual affinity for the natural world to a young adventurer who crosses the Indian continent on his motorcycle. He describes his moment of enlightenment on a mountain peak in South India, where time was constant and radically changed. Today, as the founder of Isha, an organization dedicated to humanitarian work, he paves the way for millions of people.
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4. Best Iyengar Yoga Books: Light on Yoga: The Bible of Modern Yoga
Ancient medical discipline for body and mind – by its greatest living teacher. Light on Yoga provides a complete description and illustration of all positions and breathing exercises. Yiddish features a preface by Menuhin. Illustration throughout.
5. Best Illustration Book: Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
This book is an in-depth look at your physiology to help you understand how yoga works, and how to practice it safely for best results. Find out how the spine, breathing, and body position are all fundamentally connected. See how specific muscles react to joint movements, and how a change in posture can increase or decrease effectiveness.
6. Best Anatomical Illustrations: Yoga Anatomy
Yoga Anatomy gives you a deep understanding of the structures and principles of each movement and yourself. From breathing to inversion to standing, see how specific muscles react to joint movements; How changes of a posture can increase or decrease effectiveness; And how the spine, breathing, and body position are all fundamentally linked.
7. Best for Seniors: Chair Yoga for Seniors
In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl provides readers with easy-to-follow yoga positions and stretches that can be performed from home. The practices found in Chair Yoga for Seniors can guide readers to make daily exercise a reality and provide invaluable benefits such as increased energy and increased confidence.
8. Best Yoga Books for Teachers: Teaching Yoga: Essential Foundations and Techniques
Yoga teaching is a guide for new and experienced teachers as well as all yoga students interested in refining their skills and knowledge. Yoga teaching is also ideal for use as the main textbook in yoga teacher training programs, the world’s leading registry and accreditation source for yoga teachers and schools, addressing 100% teacher training course standards set by the Yoga Alliance.
9. Best Beginner Yoga Books: The Yoga Bible
The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their individual needs and abilities.
10. Best Sequence Yoga Book: Yoga Sequencing: Designing Transformative Yoga Classes
This book provides sixty-seven model sequences of yoga postures (asanas) covering a wide range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; Yoga for children, adolescents, women, and seniors in the life cycle; Classes to overcome depression and anxiety; And order for each of the major chakras and Ayurvedic constitutions.
11. Best Restorative Yoga Books: Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
Restore Yoga for beginners guides to start your yoga practice and bring harmony to the quality of your life – one gentle stretch at a time. Restorative Yoga focuses on simple posture in supported positions, encouraging deep relaxation so that your mind can enter a peaceful, meditative state.
12. Best for Visual Learner: 2,100 Asanas: The Complete Yoga Poses
The 2,100 Asanas are an unprecedented, carefully crafted list of yoga postures and modifications. It is also a grand work of art, displaying the beauty and affection of the human form. Each photograph depicts an expert yogi performing the mudra to perfection.
13. Best Yin Yoga Books: Yin Yoga: Stretch the Mindful Way
Yin Yoga provides remedies for the stresses of your busy yang life. Each restorative posture targets your deep fascia and connective tissues, helping you experience flexibility and better joint health. Yin Yoga also focuses on taking deep breaths and holding for long periods, giving you time and space to clear your mind and increase your mental acuity.
14. Best for Men: Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
Yoga fitness for men will teach you how to execute the yoga postures required for greater stamina, flexibility, balance, and strength. Put the book in front of your mat and allow full-color, step-by-step photography to guide you through everything you need to know for an effective yoga practice.
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