Bhujapidasana or Shoulder Pressing Pose Easy Guide for Beginners

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About the Pose:

The reason for most of the diseases of the body is the disturbance of our stomach. Bhujpidasana or Shoulder-Pressing Pose is a very beneficial posture for strengthening the abdominal muscles. By doing Bhujpidasanaor Shoulder-Pressing, the flexibility of your body also increases.

There are many types of yoga Poses and Bhujapidasanaor Shoulder-Pressing is one of them. The reason for most of the diseases of the body is the disturbance of our stomach. Bhujpidasanaor Shoulder-Pressing is a very beneficial posture for strengthening the abdominal muscles.

By doing Bhujpidasanaor Shoulder-Pressing, the flexibility of your body also increases. Just as its name is difficult to say, it is also a little difficult to practice. But by practicing it slowly you will find it easy. However, those who practice it regularly, their body remains controlled.

This Pose or Asana is a better way to increase the strength of your hands. Let us know what is the correct method of doing Bhujpidasanaor Shoulder-Pressing and what are its benefits.

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What is the meaning of Bhujpidasana or Shoulder-Pressing Pose ?

The name Bhujpidasanaor Shoulder-Pressing comes from the Sanskrit word. “Bhujpeedasana” is made up of three words, Bhuj,Peeda and Asana. Bhuj means arm or shoulder, Peeda means to pressure and Asana means posture.

It is also called the shoulder pressing pose. This asana is a bit difficult to do in the beginning but with regular practice it becomes easy.

This pose is based on the hands. In this, the balance of the body is made through the hands. Maintaining this requires both balance and strength.

This pose is done to relieve mental stress. Doing this strengthens your shoulders and upper body. Bhujapidasanaor Shoulder-Pressingalso improves blood circulation. Let us know the Method, Benefits, and precautions of doing Bhujapidasanaor Shoulder-Pressing.

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How to do the Bhujapidasana or Shoulder-Pressing Pose Step by Step:

  • To do this, first of all sit on a pedestal.
  • Then move both your hands forward and feet backward, simultaneously raising the hips upwards.
  • Then bend your knees and bring both your feet in front of your hands.
  • After this, take the shoulders of both your hands from below your knees.
  • Simultaneously, place the palms of your hands on the ground, then lower your hips slightly.
  • After doing this, bring the weight of your whole body on your palms.

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What are the Benefits of Bhujpidasana or Shoulder-Pressing Pose?

  • By doing Bhujapidasanaor Shoulder-Pressing, the balance of the body increases and the body becomes flexible.
  • Regular practice of this asana reduces belly fat.
  • By doing Bhujpidasanaor Shoulder-Pressing, the wrists and arms get strength.
  • By doing Bhujapidasanaor Shoulder-Pressing, there is a good stretch in the stomach, so it improves digestion.
  • This asana strengthens the bones and provides them strength.
  • This asana helps in improving balance and concentration.
  • This asana nourishes the thyroid gland, so it controls the heart rate, balances the nervous system and regulates the metabolic process.

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Precautions to be taken during Bhujpidasana or Shoulder-Pressing:

  • If there is difficulty while doing this asana, then do not do this asana.
  • Do not do this asana even if you are suffering from high blood pressure.
  • Do not practice this yoga posture if there is a wrist injury or if there is pain in the shoulder and neck.
  • Do not practice this yogasanaor yoga pose even if there is any weakness in the body.
  • Pregnant women should also not practice this yoga asana.
  • Do not practice this yoga even if you are suffering from the problem of migraine and high blood pressure.
  • Do not practice this yoga even if there is pain in the back and legs.
  • If you are going to practice this yoga for the first time, then definitely take the help of a yoga guru.
  • Do not practice this asana when there is discomfort and never put too much pressure on your hands as there is a risk of injury.
  • It can be difficult to balance in the beginning of this yoga posture, so do not be in any hurry and take the support of the wall to make balance.

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