About The Pose: Mandukasana or Frog Pose is one of the main postures of yoga. One who performs this asana or poses looks like a frog. Mandukasana or Frog Pose is beneficial for our body in many ways, the person…
About The Pose: We all know how much our food habits have changed these days. Leaving balanced, healthy, and home-cooked food, we have started giving priority to outside food. Most of the food found outside is not good for health.…
About The Pose: Makara means crocodile in Sanskrit. In this posture, the body looks like a crocodile, hence it is named Makarasana. If this yoga practice is done properly then it has many benefits. Makarasana is a very good yoga…
About The Pose: Lolasana is called Pendant Pose in English. If you want to strengthen and tone your arms, then practicing Lolasana or Pendant Pose is very beneficial. The position of the body in Lolasana or Pendant Pose is like…
About The Pose: Kurmasana or Tortoise Pose is taken from ancient Sanskrit Scriptures made of two Sanskrit words, which are “Kurma” means “tortoise” and the second word “asana” means “pose or position”. This is a pose is similar to a…
About the Pose: Kukkutasana or Cockerel Pose is an advanced balancing yoga pose that requires good flexion of the legs and benefits the arms and shoulders. Kukkutasana or Cockerel Pose stimulates the Muladhara Chakra and is used for the awakening…
About The Pose: Kronchasana or Heron Pose is also known as crane pose. Kroncha is called stork in the Sanskrit language, in this asana or pose, the raised legs look like the neck of a crane, hence the name of…
About the Pose: The practice of yoga started in our country, India, from the pre-Vedic period. Yoga is the most widespread form of exercise. It is preferred over more hectic gym routines as yoga exercise works on the body and…
About the Pose: There is no doubt that regular yoga practice can play an important role in keeping you healthy. There are some yoga asanas or yoga poses whose names you have rarely heard. One such yoga is Karnapidasana or…
About the Pose: Most of the time of the working people is spent sitting in front of the computer. Most companies have at least 9-10 hours of time. Because of this, people working in the office do not have a…