About the Pose: The art of yoga originated in ancient India. In earlier times, people associated with Buddhism and Hinduism used to use yoga and meditation. Including Yoga in our daily life is becoming one of the important parts of…
About the Pose: The name Janu sirsasana is derived from the combination of two words: Janu, and Top. Janu means knee, and top means head. With this asana, your health remains good and you are also free from stress. Further…
About the Pose: The science of yoga is called the science of nature. In this science, rugs have been created by taking inspiration from animals-birds, trees-plants, matter-conscious, humans, and gods. Yogasana basically tells about the state of a person or…
About the Pose: When there was nothing on earth, the man started his life by hunting. But later when man started living in tribes and there was a shortage of food according to the number, then the man started farming.…
About the Pose: Chaturanga Dandasana or Four-Limbed Staff Pose yoga looks like a push-up, but there are many differences between the two. Also called plank pose, this asana or pose helps to build your body properly, Chaturanga Dandasana or Four-Limbed…
About the Pose: There is a very easy posture to do Gorakshasana or Cowherd pose, and it also has many benefits. This is one of the asanas or poses that can be done sitting down. Gorakshasana or Cowherd pose is named after…
About the Pose: Bitilasan is a Sanskrit word that literally means ‘cow posture’ in the Hindi language. The word Bitilasan (Cow Pose) is made up of two words. The first word is Bitil, which means Cow or Cow. Whereas the…
About the Pose: Yoga and nutritious food is a good way to lead a healthy life. If you take out a few minutes in your daily routine for yoga in the morning or evening, then there is nothing better than…
About the Pose: Garudasana or Eagle Pose is a very important asana or pose in the science of yoga. Garuda is a Sanskrit word, it is also called an eagle in English. Garuda is a sign of fighting evil forces…
About the Pose: Garbha Pindasana or Garbhasanais known as or Embryo in Womb Pose in English. Garbh Pindasana is an amalgamation of 3 words – garbh, pind, and asana in which garbh means womb, pind means fetus and asana means…