About the Pose: Today the whole world has recognized the wonderful abilities of yoga. Yoga talks about making our bodies healthy and strong from within. By practicing yoga daily, our body gets the ability to keep itself healthy. Ayurveda also…
About the Pose: Dandasana, also known as Staff Pose, is a beginner-level asana. This asana helps you get the basic posture needed to practice other seated yoga poses. Dandasana or Staff Pose is the basis of all seated poses and…
About the Pose: Durvasana is a hatha yoga pose and has to be done standing on one leg. For this, it is necessary that you have practiced well. A small mistake can prove fatal for you. Before doing Durvasana, you…
About the Pose: Astavakrasana or Eight Angle Pose is a hand balance with a lateral twist. It is an excellent way to develop your stability and equilibrium while strengthening your wrists and arms. You can try coming into this posture…
About the Pose: Ashtanga Namaskara or Eight Limbed Pose is a very good pose of yoga science. A healthy mind resides in a healthy body. Ashtanga Namaskar or Eight Limbed Pose not only activates metabolism but also helps in keeping…
About the Pose: The reason for most of the diseases of the body is the disturbance of our stomach. Bhujpidasana or Shoulder-Pressing Pose is a very beneficial posture for strengthening the abdominal muscles. By doing Bhujpidasanaor Shoulder-Pressing, the flexibility of…
Bhujangasana or Cobra Pose: If you practice yoga at your home and you do not want to join yoga classes, then there are many yoga asanas (Poses) that you can practice on your own. Bhujangasana or Cobra Pose is one…
About the Pose: Everything related to life has been included in the science of Yoga and has been learned from it. These things include everything from living beings to matter and being in the conscious. The great yogis of India…
On the one hand, the great yoga gurus of India have given the rules of diet, vihara, and restraint to lead a good life. At the same time, exercise and yoga postures have been created to stay healthy. By practicing…
About the Pose: Balasana or Child Pose is a special asana/pose of the science of yoga. The word Baal is a Sanskrit word that means child. Whereas asana/pose means to sit. In this way, the collective meaning of these two…