About the Pose: Yoga and Ayurveda are considered to be the first medical therapy of human civilization. Since ancient times, that is, ever since the development of human civilization, from that time both these sciences, which consider nature as the…
About the Pose: Baddha Konasana or Bound Angle Pose is also known as Cobbler Pose. It is a sitting pose that helps in stretching the hips, abdominal, and thighs muscles. This is a base pose that activates the Muladhara (Root…
About the Pose: The word Half Moon Pose or Ardha Chandrasana is derived from Sanskrit words where Ardha means half and Chandra means shining moon. So the general term used for Ardha Chandrasana is also Half Moon Pose. Such poses…
The worst effect of a hectic lifestyle is on health and to avoid this, the practice of some yoga poses daily can be beneficial. It provides many health benefits. Let us then know about the method to practice this yoga…
About the Pose: Side Reclining Leg Lift or Anantasana Yoga Pose is an important yoga pose. This pose is also called Sleeping Vishnu Pose because this Pose is named after Lord Vishnu (A Hindu God). Doing Anantasana Yoga Pose is…
How to do Archer Pose or Akarna Dhanurasana Pose step-by-step Archer Pose or Akarna Dhanurasana (in Sanskrit) is such a pose, during which the body appears in the position of an arrow placed above the bow. According to yoga experts,…
How to do Handstand or Downward Facing Tree Pose step-by-step If you are new to yoga and are just starting to do yoga, then Downward Facing Tree or Hand Stand Pose may seem difficult for you at first sight but…
How to do Downward Facing Dog Pose step-by-step 1. Take a yoga mat and stand on it. 2. Now keeping your legs straight, bend both hands forward and lean towards the ground. 3. In this position your body will look…