Garudasana or Eagle Pose Easy Guide for Beginners

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About the Pose:

Garudasana or Eagle Pose is a very important asana or pose in the science of yoga. Garuda is a Sanskrit word, it is also called an eagle in English. Garuda is a sign of fighting evil forces in civilizations around the world.

According to the science of yoga, Garudasana or Eagle Pose is one of the main asanas or poses done standing. With the continuous practice of Garudasana or Eagle Pose, the body gets many benefits as well as a good stretch. The practice of Garudasana or Eagle Pose also benefits kidney and secret diseases.

That is why in this article we will give you information about what is Garudasana or Eagle Pose is, besides the benefits of Garudasana or Eagle Pose, the right way to do Garudasana or Eagle Pose, method, and precautions.

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What is Garudasana or Eagle Pose?

The word Garudasana or Eagle Pose is a Sanskrit word which is made up of two words in which the first word is “garuda” meaning “eagle” and the second word is “asana” which means “pose”. Indian mythology suggests that Garuda was the king of all birds.

This bird served as the vehicle of Lord Vishnu and acted as a harbinger to fight against the demons. According to mythology, Garuda contains fire consuming the rays of the sun. There are many benefits of doing Garudasana or Eagle Pose, let’s try to do this asana or pose.

How to do Garudasana or Eagle Pose (Step by Step):

  • To do Garudasana or Eagle Pose, first of all, stand in a clean place by laying a yoga mat.
  • To do Garudasana or Eagle Pose yoga posture, you can also stand in Tadasanaor Mountain Pose first.
  • Now lift your left leg and bring it towards the right leg and keeping the thigh on the thigh of the right leg, keep the toes of the left foot on the floor.
  • After this, straighten both your hands in front.
  • Now fold both the hands upwards from here on the elbow and make a 90-degree angle at the elbow.
  • Now keep both your hands in the cross position.
  • Wrap your right hand around your left hand.
  • Try to join the palms of both hands together.
  • keep your eyes on the fingers of the hands
  • Now bend a little from your waist and bring your hips down, for this you can also take the help of Utkatasana or Chair yoga pose.
  • Now bending the claw of your left foot will come on the shin of the right foot.
  • Try to stay in this posture for a few seconds and take deep and slow breaths together try to concentrate
  • Now do this whole action with your other leg.
  • Now to come to your starting position, raise the hips and straighten the waist, open the arms and legs.

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What are the Benefits of doing Garudasana or Eagle Pose?

There are many benefits of doing Garudasana or Eagle Pose. After knowing about this, you will also definitely think about doing this asana or pose. At the same time, if we talk about the scientific importance of Garudasana or Eagle Pose.

Then not much research has been done on it, but despite this, the importance of Garudasana or Eagle Pose cannot be denied. Some of the benefits of this asana or pose can be as follows.

1. Improving Balance

While doing Garudasana or Eagle Pose, you have to balance the body on one leg. This can help in balancing the body. You may find it difficult to balance at the beginning of this yoga. Therefore, in the beginning, do this asana or pose only under the supervision of a yoga expert.

2. To stretch the thighs and hips

When doing Garudasana or Eagle Pose, most of its effect is on the thighs and hips. You may feel a stretch in this part. Therefore, other benefits of Garudasana or Eagle Pose can also include stretching of the thigh and hips. At present, there is no scientific evidence available on this.

3. To flex the back

The benefits of doing Garudasana or Eagle Pose also include making the back flexible. Actually, it is a stretching-strengthening exercise, by doing which stretches are created in many parts of the body. Therefore, it can be believed that this asana or pose can help in flexing the back.

4. Helps in Muscle Strength

If the muscles are becoming weak, then the person may have a problem related to the muscles. In such a situation, Garudasana or Eagle Pose can be trusted. As we mentioned above, this is a stretching exercise, which works by creating a stretch in the body.

The benefit of this asana or pose can be seen especially in strengthening the feet, knees, and ankles. Along with this, this asana or pose can also work to strengthen the leg muscles by removing spasms.

5. To reduce stress

Almost everyone is familiar with yoga and its mental benefits. By doing yoga, you can experience peace of mind. Garudasana or Eagle Pose is also counted among those special asanas or poses, which can help in relieving stress. Therefore, the benefits of Garudasana or Eagle Pose can work to relieve stress.

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Precautions to be taken while doing Garudasana or Eagle Pose:

Avoid practicing Garudasana or Eagle Pose if you have the following problems.

  • Do not do Garudasana or Eagle Pose if you have an ankle, knee, or elbow injury.
  • If you have a complaint of low blood pressure, then do not forget to do Garudasana or Eagle Pose.
  • In the beginning, do Garudasana or Eagle Pose only under the supervision of a yoga trainer.
  • When the balance starts, you can do this asana or pose yourself.
  • Always consult a doctor before starting the practice of Garudasana or Eagle Pose.

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Video Tutorial of Garudasana or Eagle Pose:

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