Halasana or Plow Pose Easy Guide for Beginners

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About the Pose:

When there was nothing on earth, the man started his life by hunting. But later when man started living in tribes and there was a shortage of food according to the number, then the man started farming.

Later agricultural implements were also invented to make farming work easier. The greatest discovery in the invention of these tools was the plow, which could make hard soil soft and seedable by plowing it.

The great yogis of India later created the asana named Halasana or Plow Pose, taking inspiration from the solution itself. Just as the plow can make the hard land soft, similarly Halasana or Plow Pose can also prove to be very useful in increasing the flexibility in the body. Especially when you are facing spinal pain due to a desk job.

In this article, we will give you information about Halasana or Plow Pose, how to do Halasana or Plow Pose, precautions in the practice of Halasana or Plow Pose, benefits of Halasana or Plow Pose, and the science of Halasana or Plow Pose.

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What is Halasana or Plow Pose?

Halasana is also called a Plow Pose in the English language. Like other yogasanas or poses, Halasana or Plow Pose also got its name from a tool used in farming. This plowing plow has been used extensively in India and Tibet. The mention of the plow is found not only in India but also in the fables of Tibet, China, and Egypt.

According to Hindu scriptures, it is also important to know that Sita, the daughter of King Janak of Mithila, met him while plowing the field. Janak accepted the girl and named her Sita, based on the Sanskrit name for the plow’s plow. Later, Sita garlanded the prince of Ayodhya, Ram in the swayamvara.

The meaning of this story is that the plow has been used since ancient times to find hidden treasures. The body can do the same thing for you by drawing the shape of a plow. There are many such unawakened powers in your body which the body is never able to use. With the practice of Halasana or Plow Pose, the body gets the power to activate many such forces back.

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Know some important things before doing Halasana or Plow Pose?

It would be better to practice Halasana or Plow Pose in the morning and on an empty stomach. If for some reason you are not able to do it in the morning, then Halasana or Plow Pose can be practiced in the evening as well. But keep in mind that before the practice of asana, you must defecate and if the food is eaten 4-6 hours before the practice, then it will be better.

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How To Do Halasana or Plow Pose Step-by-Step:

  • Lie on your back on a yoga mat.
  • Keep your hands close to the body. The palms will remain towards the ground.
  • While inhaling, lift the legs upwards.
  • The legs will form a 90-degree angle from the waist. The pressure will remain on the abdominal muscles.
  • Support the waist with your hands while raising the legs.
  • Bend the straight legs towards the head and take the legs behind the head.
  • Touch the ground with your toes.
  • Remove the hands from the waist and keep them straight on the ground. The palm will be facing down.
  • The waist will remain parallel to the ground.
  • Stay in this position for a minute, focus on the breath, while exhaling, bring the legs back to the ground.
  • Don’t be hasty while leaving the seat. Bring the legs back to the normal position at the same speed.

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Precautions to be taken in the practice of Halasana or Plow Pose:

  • Do not practice Halasana or Plow Pose if you have a problem with diarrhea or a neck injury.
  • Do not do this asana if you are a patient with high BP or asthma.
  • The legs can be supported if there is a problem during the practice of Halasana or Plow Pose.
  • In the beginning, start practicing Halasana or Plow Pose only under the supervision of a qualified yoga trainer.
  • In the beginning, you may feel a lot of strain on your neck.
  • Keep the upper part of your shoulders touching the ground so that the back can get more support.
  • Try to take the pressure off the shoulders on the ear, it makes the temple and throat soft.

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Video Tutorial of Halasana or Plow Pose:

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