About The Apricot:
Apricot is a kernel fruit which is also called dry fruit. It can be eaten raw and like dried fruit. Actually, the peel of the apricot is slightly rough and soft, which you can feel its roughness only when you hold it. Apricot is sweet and hot. It is helpful in curing many diseases indigestion.
It contains vitamins a, b, c, and vitamin e. Along with vitamins, potassium, magnesium, copper, fiber, phosphorus is found in good amounts in it.
What Are The Benefits Of Eating Apricot:
1. Apricots Help In Blood Clotting
Vitamin k is useful for blood clotting. This vitamin helps in preventing excessive bleeding. Although supplements are readily available, experts encourage using natural sources of vitamin k. Vitamin k is found in dried apricots which is a natural source.
2. Apricots Are Good For Eye Health
Apricots contain many compounds such as vitamin a and vitamin e that are essential for eye health. Vitamin a plays an important role in preventing night blindness, which is a disorder caused by a lack of light pigmentation in the eyes. In addition, vitamin e is a fat-soluble antioxidant that helps protect your eyes from damage caused by free radicals.
3. Apricot Improves Heart Health And Helps It Function Better
Apricots are high in fiber. It helps in reducing the bad cholesterol in the body thereby improving the health of your heart. And at the same time, it increases good cholesterol. Apart from this, the potassium present in it balances the level of electrolytes in our system, due to which our heart muscles work properly.
4. Beat Anemia
Apricots are an excellent source of iron. Therefore dried apricots are useful in fighting anemia. If they contain copper, it helps in the absorption of iron. It is also beneficial in the production of red blood cells.
5. Apricot Promotes Healthy Gut
Apricots help in improving gut health. One cup of apricots (165 grams) contains 3.3 grams of fiber, which provides 8.6 percent of the day’s requirement for men and 13.2 percent of the day’s need for women. This helps in improving digestion.
6. Contains Low Calories
If you are on a diet, you do not need to worry because this fruit is perfect. Apricot is a diet-friendly fruit. It is low in calories. There are only 34 grams of calories in 70 grams of apricot. So you can eat it without any hesitation.
7. Weight Loss
Apricots can also be used for weight loss. According to research, to lose weight, whole fruits should be consumed instead of their juice. Actually, the fiber present in it releases the satiety hormone, which gives a feeling of satiety to the stomach. When this happens, there is no desire to eat again and again and reduce the chances of gaining weight.
Diabetes can occur when there is an excess of glucose in the blood. To avoid this problem, apricots can be consumed in limited quantities. Research on rats found that apricots contain chlorogenic acid, which can regulate the absorption of glucose in the blood.
9. Fluid Balance
There can be problems with hydration, overhydration, and dehydration if the fluid in the body is unbalanced. To deal with this problem, it is necessary to have a balanced amount of water, sodium, and potassium. This helps maintain fluid balance by acting as an electrolyte in the body.
10. Cure Ear Ache
Along with good health, apricots can also be used for the problem of ear pain. It is said that apricots have many types of properties, one of which is also analgesic ie pain-relieving properties. This effect can also help in relieving pain other than an earache.
Apricots can be consumed to reduce inflammation. Actually, apricots have anti-inflammatory properties. This property is known to reduce inflammation. In addition to apricots, the edible kernel inside its seeds can reduce colon inflammation.
Guidance For Eating Apricots:
- Some people may develop allergic problems by eating apricots.
- Dried apricots contain trace amounts of sulfide, a toxic substance that can have serious health effects, so eating dried apricots in excess should be avoided.
- People suffering from asthma should avoid consuming dried apricots.
- Diabetics should not consume dried apricots.
- Apricots should not be consumed in excess during pregnancy.
- Consumption of apricots in excess is bad for people related to low blood pressure.
Video : Health Benefits Of Apricots
Disclaimer: The above information, material, including advice, provides general/common information only. It is in no way a substitute for a qualified medical opinion. Always consult an expert or your doctor for more details