Learn Head to Knee Forward Bend or Janu Sirsasana for Beginners

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About the Pose:

The name Janu sirsasana is derived from the combination of two words: Janu, and Top. Janu means knee, and top means head. With this asana, your health remains good and you are also free from stress.

Further in this article, know how to do Janu sirsasana, its benefits, and what precautions should be taken while doing this asana. Also in this article, we have given a video of Janu sirsasana.

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What is Head to Knee Forward Bend or Janu Sirsasana?

Janu sirsasana Yoga is a Sanskrit word, it is made up of two words in which the first word is “Janu” which means “knee” and the second word “Shira” means “head”. Janushirshasana is part of the primary series of Ashtanga yoga. It is a sitting posture. In this asana, the head completely touches your knees. This asana is known in English as “Head-to-Knee Pose, Head-to-Knee Forward Bend, and Head-on-Knee Pose”. Although this posture looks similar to a headstand, it is very different from it.

The intention of this pose is to fold the body so that your head reaches close to the knee. This yoga asana helps a lot in keeping our bodies healthy. Let us know in detail the method of doing Janu sirsasana yoga.

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What are the Benefits of Head to Knee Forward Bend or Janu Sirsasana?

  • Calms the mind and helps in getting rid of mild depression.
  • Increases flexibility of the spine, hamstrings, hips and knees.
  • Stimulates the liver and kidneys.
  • Improves digestion.
  • Relieves anxiety, fatigue, headache, and menstrual discomfort.
  • Therapeutic for high BP, insomnia, and sinus.
  • This asana cures liver, kidney and enlarged testicles.
  • Beneficial in gonorrhea of ​​men and leucorrhoea in women.
  • Brahmacharya gives benefit in protection, fever prevention, awakening of Kundalini mother. It also affects the digestive system.
  • By doing Janu Sirsasana, the problem of sleep defects also gets resolved.
  • If there is sprain in the ankles and knees, then doing this asana is beneficial.
  • It proves beneficial in the treatment of hump.
  • Makes thick feet and buttocks beautiful and graceful and keeps the body radiant
  • Removes stiffness of the whole body.
  • By doing Janu Sirsasana, it is beneficial in back pain. Because this asana stimulates blood flow in the spine.
  • Janu Sirsasana calms the mind and helps in relieving mild depression.
  • The flexible parrot strengthens the spine, shoulders, hamstrings, and waist.
  • Relieves symptoms of menopause. And also helps in getting rid of menstrual problems.
  • This asana is also considered beneficial for high blood pressure and sinus.
  • By doing Janu Sirsasana, there is a stretch on the waist, thigh, hip, hamstring, due to which it opens in sufficient quantity.
  • By doing this asana, curvature of the waist is removed and also gives relief in back pain.
  • The lower back, shoulders and ankles are also well exercised by Janu Sirsasana. And their hardness is also removed.
  • The utility of this asana is more in the life of a yogi and a student because this asana works for semen storage. And this has both proven and potential benefits.

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How to do Head to Knee Forward Bend or Janu Sirsasana Step-by-Step:

  • Sit down the legs straight towards the front, keep the spinal cord straight.
  • Left knee, keep the left foot of the left foot near the right thigh, left on the left knee ground.
  • Fill breath, raise both hands above the head, rotate and rotate the waist on the right.
  • Bending ahead of the hips while leaving the breath, keeping the spinal cord straight, raise the chin of claws.
  • If possible, hold your feet of thumbs, put the elbow on the ground, pulling the fingers further.
  • Stop breath. (Maintain the situation)
  • Fill breath, get up while leaving, bring hands down the next.
  • Repeat the whole process with the right leg.

Precaution to be taken while doing Head to Knee Forward Bend or Janu Sirsasana:

Before doing any posture, definitely should know about his precautions. Because there are many asanas, which should avoid doing some people. Precautions keeping –

– Avoid doing this posture during the waist and back pain.

– Pregnant women also avoid this posture.

– Do not even know about the problem of pain in the knees.

– If you have a problem with a hernia, avoid this posture.

– If your intestines have infection or inflammation, do not even do this posture.

Do these poses before doing Head to Knee Pose or Janu sirsasana:

You must be ready to do it before going to know. Before you have to do some such seats, which can easily to this posture.

– Dandasana

– Vakrasana

– Micro Exercise (Light Exercises)

Video Tutorial of Head to Knee Pose or Janu Sirsasana:

In the End:

Janu Sirsasana, yoga science is a very good posture. A healthy mind remains in a healthy body. Janu Sirsasana Actuates not only metabolism but also helps keep your mind stable. And it is the most important thing to keep balance in today’s world. Janu Sirsasana helps in developing this poet in your body.

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