Kapotasana or Pigeon Pose Easy Guide for Beginners

5/5 - (4 votes)

About the Pose:

Most of the time of the working people is spent sitting in front of the computer. Most companies have at least 9-10 hours of time. Because of this, people working in the office do not have a little physical workout for at least 9-10 hours.

By sitting like this, fat starts accumulating in the body. Especially on the waist and thighs. Due to the accumulation of fat on these parts, the body starts looking unformed. Due to this reason, people are not able to wear clothes according to their own accord, and the fat accumulated on the body also invites many diseases So what is the solution? The answer is Kapotasan or Pigeon Pose.

RELATED: Did you know? These 11 Magical Benefits of Apricot

What is Kapotasana or Pigeon Pose?

Kapotasana Pose is also known as Pigeon Pose. The word Kapotasana is derived from the Sanskrit language, which is a combination of two words, in which the word Kapata (Kapot) means “pigeon” and asana or pose means “posture”.

When one does this mudra, he looks beautiful as a dove. This pose helps in the development of your spine and mind. Your body gets energy from this yoga. It also stretches your body, which protects us from many types of diseases.

Anyway, in today’s busy life people are not able to take time for their bodies. Working in the office throughout the day, due to lack of physical exertion can lead to many physical problems like obesity, weight gain, etc. People do not even have enough time to go to the gym for hours and exercise.

In such a situation, Kapotasana or Pigeon Pose can be a very good medium to keep your body healthy. It can also be done in less time in the morning. Doing yoga regularly provides benefits in various diseases.  Let us know in detail about the method of doing Kapotasana or Pigeon Pose, its benefits, and its benefits.

RELATED: Jatra Parivartanasana Or Belly Twist Pose Easy Guide for Beginners

How to do Kapotasana or Pigeon Pose Step by Step:

  • To do Kapotasana or Pigeon Pose, first sit in Vajrasana (Thunderbolt Pose, or Diamond Pose) or you can also do it by sitting in Ustrasana (Camel Pose).
  • After sitting in Vajrasana (Thunderbolt Pose, or Diamond Pose), take a deep breath and keep both your hands behind your back near the waist.
  • Or sit in Ustrasana (Camel Pose) and place both your hands on the toes of the feet.
  • Sitting in Ustrasana (Camel Pose), bend the upper part of the body ie your neck backward, and then slowly bend your waist backward as well.
  • Try to move both your hands behind your feet towards the ground.
  • If you have difficulty keeping your hands on the floor when you bend back, then you should use Vajrasana (Thunderbolt Pose, or Diamond Pose), this will make it easier for you to keep your hands behind the ground.
  • After keeping both hands from the ground, you slowly slide both your hands towards both your feet.
  • In this position, both your hands will be bent from here of the elbow.
  • After staying in this posture for a few seconds, again bring your hands near the toes and hold your heels by placing them on top of the toes.
  • In this posture, you will come in the position of pigeon.
  • Now stay in this posture for some time according to your ability.
  • Finally, with the help of the hands, straighten the legs and come back to your starting position.

RELATED: Gorakshasana or Cowherd Pose Easy Guide for Beginners

What are the Benefits of doing Kapotasana or Pigeon Pose?

  • Kapotasana or Pigeon Pose is beneficial for curing various types of pain in your body. This asana or pose helps in increasing the elasticity of your shoulders, back pain, calf pain, and hands.
  • With this asana or pose, you can also cure different types of diseases. This asana or pose cures sciatica, blood pressure, digestive problems, etc. Helps to treat urinary disorders. It activates the nervous system and also increases oxygen intake, making your lungs stronger.
  • It helps to cure and strengthen the pain of hips, back pain, and shoulders. Kapotasana or Pigeon Pose strengthens the muscles of your legs and relieves joint pain.
  • The Kapotasana or Pigeon Pose of yoga helps in providing you peace of mind. It reduces our stress, due to which you feel more inclined to do any work, and you are able to do that work well.
  • The postures of other asanas or poses can also be improved by practicing Kapotasana or Pigeon Pose.
  • This asana or pose is beneficial in both low blood pressure and high blood pressure.
  • The practice of this asana or pose helps to expand and widen the chest.
  • This asana or pose helps in improving digestion.
  • This asana or pose should be done to prevent asthma and other respiratory diseases.
  • Chest, throat, and abdominal organs are stimulated by this asana or pose.
  • The pain of neck injury can be reduced by this asana or pose.

RELATED: 9 Best Heart Rate Monitor Review 2021

Precaution to be taken while doing Kapotasana or Pigeon Pose:

Before doing this yoga posture, you need to have some important information about it like knowing its caution, when to do it, when not to do it, etc. Given below are some precautions, which you have to keep in mind before doing Kapotasana or Pigeon Pose.

  • To do this asana, definitely take the help of a trained yoga trainer. If one position is wrong, you can be harmed. Try to do this asana only if you have been practicing yoga daily for several months.
  • To do Kapotasana or Pigeon Pose, keep your stomach empty for 4 to 6 hours. After that do this asana.
  • This asana should not be done by those people who are just starting to do yoga.
  • It is necessary to have an empty stomach in Kapotasana or Pigeon Pose yoga asana. Therefore this asana should be done in the morning only.
  • If you have pain in your knees, then you should not do this asana.
  • Never rush into this asana, because it takes time for the muscles of the body to become flexible.

RELATED: 18 Best Balance Boards Review 2021

Video Tutorial of Kapotasana or Pigeon Pose:

Newsletter Updates

Enter your email address below to subscribe to our newsletter

Leave a Reply