Makarasana or Crocodile Pose Easy Guide For Beginners

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About The Pose:

Makara means crocodile in Sanskrit. In this posture, the body looks like a crocodile, hence it is named Makarasana. If this yoga practice is done properly then it has many benefits. Makarasana is a very good yoga exercise for the back and spine and plays an important role in reducing your depression. It is also called Crocodile Yoga Pose.

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How To Do Makarasana Or Crocodile Pose Step By Step Guide:

Step 1. Begin by lying on the mat. Relax your body and gather awareness to lead your body in asana.

Step 2. Separate the feet from each other and point the toes outwards. Now, bend your hands and keep your elbows on the ground and fingers facing forward.

Step 3. Next, try to raise your neck and shoulders after establishing the gap between the elbows. Now, place your palms firmly under your chin.

Step 4. Try to get comfortable in the posture by spreading the leg a little more in the outward direction. Feel the touch of the ground here and maintain the posture.

Step 5. Stay in the posture according to your comfort level. After reaching deep relaxation, slowly come out of the posture by removing the hands, head down, and rest in Savasana for a few minutes.

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What Are The Benefits Of Doing Makarasana?

1. Treatment Of Asthma

Asthma disease is cured by the process of deep breathing and exhalation while practicing Makarasana. Apart from this, knee pain and lung-related problems also end.

2. Treatment Of Spondylitis

By practicing Makarasana in the right way every day, one gets rid of the disease of spondylitis. By doing this asana, the problem of sciatica and slip disc also goes away. Apart from this, this asana also removes small disorders of the body. This asana is also beneficial in relieving knee pain.

3. Treatment Of Heart Diseases

Practicing Makarasana gets rid of hypertension, heart diseases, and mental disorders. Therefore, to avoid these diseases, one should practice Makarasana daily. This asana is also very helpful in relieving foot pain.

4. Removing Stomach Diseases

This asana provides relief from fatigue and pain in the body, reduces stiffness in the neck, tones the abdominal muscles and cures constipation, as well as helps in curing many diseases related to the stomach.

5. Helps In Muscle Pain

By practicing this asana, the tension in the muscles of the shoulders and spine is reduced and the muscles become strong and flexible. That’s why people practice Makarasana to get rid of problems related to muscles. This asana is also beneficial in improving the muscles of the hips.

6. Benefit In Hypertension, Heart Diseases, And Mental Disorder

Practicing Makarasana gets rid of hypertension, heart diseases, and mental disorders. Therefore, to avoid these diseases, one should practice Makarasana daily. This asana is also very helpful in relieving foot pain.

7. Body Fatigue And Pain

This asana provides relief from body fatigue and pain, reduces stiffness in the neck, tones the abdominal muscles, and relieves constipation, as well as helps in curing many diseases related to the stomach.

8. Back Pain

This is the best yoga exercise for back pain. With its regular practice, you can get rid of back pain forever.

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Following Are Some Other Health Benefits Of Makarasana Or Crocodile Yoga Pose:

For The Spine: This is the best yoga exercise for the spine. Keeping the entire spine healthy

Back Pain: This is the best yoga exercise for back pain. With its regular practice, you can get rid of back pain forever.

For Depression: With the practice of this asana, you can overcome depression to a great extent.

To Remove Tiredness: It is very beneficial in removing tiredness.

In Asthma: With its practice, you can increase your lung capacity as well as reduce asthma.

Indigestion: It helps in relieving indigestion and keeps the digestive system healthy.

In Vata Disease: This is a good yoga practice for Vata patients.

Mental illness: This is a great yoga practice for mental patients.

Helpful In Shoulder Stiffness: With this, you can reduce your shoulder stiffness.

Hypertension: It is beneficial in high blood pressure.

Slip Disc: It is an excellent yoga exercise for slipped disc patients.

For Sleep: By doing this yoga in the right way, you can get away from the problem of sleep.

Circulation Of Blood: Increases blood circulation in the body.

Knees: It is beneficial for the knees.

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Things To Keep In Mind Before Doing Makarasana:

This asana is very different from other asanas. This means that this asana is practiced with a relaxed mind and mind as this asana is the act of lying down in a relaxed posture.

The right time to practice Makarasana is in the morning, as it requires a very quiet place and environment to do this asana. Keep the stomach empty before practicing Makarasana. If for some reason you practice this asana in the evening, then do not eat anything for several hours before the practice, only then this asana will be beneficial.

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Right Time To Do Makarasana Or Crocodile Yoga Pose:

This asana is very different from other asanas. This means that this asana is practiced with a relaxed mind and mind as this asana is the act of lying down in a relaxed posture. The right time to practice Makarasana is in the morning, as it requires a very quiet place and environment to perform this asana.

Keep the stomach empty before practicing Makarasana. If for some reason you practice this asana in the evening, then do not eat anything for several hours before the practice, only then this asana will be beneficial.

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Precaution To Be Taken While Doing Makarasana Or Crocodile Yoga Pose:

Generally, all types of asanas, yoga, and pranayama are beneficial for our body, but when there is a special kind of problem in the body, then while practicing any asana, we should also take some necessary precautions. Let us know what precautions should be taken while doing Makarasan.

1. If you are troubled by severe back pain or back pain and neck pain or if you have any kind of injury in these organs then avoid practicing Makarasana otherwise it can increase your problem.

2. If you are troubled by any problem related to health, then before practicing Makarasana, please consult a specialist once.

3. While practicing Makarasana, keep the body straight and do not rotate it at any angle, otherwise many problems may arise in the body.

4. While doing this asana, do not create much tension in the body and practice Makarasana with a calm mind, only then it will prove beneficial.

5. Avoid practicing Makarasana in noisy or noisy places, otherwise, the mind will not be concentrated and only time will be wasted in doing this asana.

6. If you have the problem of excess obesity and high blood pressure, then Makarasana should not be practiced.

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Pay Attention While Doing Makarasana:

Keep the following things in mind while doing Makarasana.

Note that each of your limbs should be loose while doing Makarasana.

Your body should be in a relaxed state.

Put more pressure on your neck and back.

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Do This Asana Before Doing Makarasana

1. Marjariasana or Cat Pose

2. Balasana or Child’s Pose

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Do This Asana After Doing Makarasana:

1. Bhujangasana or Cobra Pose

2. Setu Bandahasana or Bridge Pose

3. Shalabhasana or Locust Pose

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Video : Tutorial Of Makarasana or Crocodile Pose

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