23 Unknown Health Benefits And Side Effects of Banana

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About The Banana:

You must have read and heard in many places till today that “an apple a day keeps you away from the doctor”, this means that we will never have to go to the doctor by eating an apple every day. But you know that by eating one banana every day, you can remain completely healthy for the rest of your life.

You can stay healthy by including banana in your daily routine. There are so many benefits of eating bananas that you cannot even imagine. After today you will not think about bananas the same way after reading my article. Today I will tell you the benefits of eating bananas for health.

Banana helps in increasing your weight as well as reducing it, provides many nutrients to your body, protects the heart and eyes.

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What Is Banana?

Banana is one of those delicious fruits which most people like to eat. Banana is considered a very beneficial fruit. Banana is not only tasty but also beneficial for health. Many essential elements like fiber, potassium, calcium and vitamin C are found in bananas which can help in protecting the body from many health problems.

Iron deficiency in the body can be overcome by the consumption of bananas. It is included in those special fruits, which work to fill the stomach immediately. Due to this, you can avoid feeling hungry again and again. Banana is considered very effective for health as well as for skin and hair. Banana is very helpful for a healthy heart and in removing body fatigue.

Banana is also helpful in maintaining blood pressure, reducing stress, and getting rid of ulcer problems. Bananas contain more potassium and less sodium. Let us tell you that the problem of constipation can also be overcome by the consumption of bananas, so today we tell you about the benefits of consuming bananas.

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Name Of Banana In Different Languages:

  • Banana in Bulgarian – банан
  • Banana in German – Banane
  • Banana in Greek : σπαράγγια
  • Banana in French: banane
  • Banana in Latin : Musa sapientum fixa
  • Banana in Vietnamese: quả chuối
  • Banana in Ukrainian: банан
  • Banana in Turkish: muz
  • Banana in Swedish: banan 
  • Banana in Romanian: banană
  • Banana in European Portuguese: banana 
  • Banana in Norwegian: banan
  • Banana in Polish: banan
  • Banana in Korean: 바나나
  • Banan in Dutch: banaan
  • Banan in European Spanish: plátano 

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Benefits Of Eating Bananas:

1. Heart Health

The benefits of eating bananas have also been seen for heart health. A scientific study has given that bananas contain a good amount of potassium, which can help to keep blood pressure normal and perform cardiac functions properly. Not only this, but bananas also contain vitamin B6, which is considered essential for heart health.

2. High Blood Pressure

The benefits of eating bananas also include controlling high blood pressure. We have already mentioned above that potassium is found in abundance in bananas. This potassium may work to lower blood pressure by relaxing the walls of blood vessels.

3. Digestive Health

Banana has many benefits for digestive health as well. Actually, the fiber present in bananas can keep the digestive system fine. Also, fiber digests food properly and can make the process of a bowel movement easier. Apart from this, fiber is also known to relieve stomach-related problems like constipation. Not only this, bananas contain resistant starch, which is considered good for the stomach.

Nutritional Value of Banana

4. Brain Health

Bananas also have benefits for brain health. According to a study, the lack of vitamin B6 weakens the brain functioning of adults. This vitamin-B6 is present in bananas. In addition, bananas are also rich in magnesium, which may improve nerve function (3). They send and understand messages between the body and the brain (6). In such a situation, bananas can be called beneficial for brain health.

5. Bone Health

The benefits of eating banana for bones can be seen. It is rich in calcium and calcium plays an important role in the development and strength of bones. Apart from this, the magnesium present in banana is also necessary for bone health. Magnesium helps with bone growth and calcium flow in the body.

6. Diabetes

The properties of bananas have also been observed for diabetes. According to medical research, bananas can be used as a traditional medicine for the treatment of diabetes. Along with this, the banana stem (stalk) and its flowers can also provide relief in the condition of diabetes.

Apart from this, potassium is also found in bananas. This potassium may play a supporting role in the treatment and prevention of diabetes.

7. Diarrhoea

The medicinal properties of banana can prove to be helpful in case of diarrhea. Research suggests that pectin is found in it, which is a type of fiber. It can work to get rid of diarrhea by controlling the fiber bowel movement.

8. Hangover

If you are troubled by a hangover, then you can consume bananas. In fact, due to the excessive amount of alcohol, minerals like potassium, magnesium, and sodium become unbalanced in the body and the fluid level deteriorates. At the same time, bananas contain a good amount of potassium and magnesium.

Also, it contains mild sodium. For this reason, banana can be considered good for hangovers. If someone is troubled by a hangover, then they can consume banana milk with honey. Banana helps to calm the stomach and the body.

It also provides energy to the person by stabilizing the gastrointestinal system and improving the blood sugar level.

9. Anemia

Anemia is a fatal disease, which occurs due to a lack of red blood cells in the body. Folate plays an important role in the formation of red blood cells, so folate deficiency also causes anemia. Eating bananas can also be beneficial in this problem.

Actually, bananas contain a good amount of folate, which increases red blood cells. This can improve the condition of anemia to some extent. For this reason, it is considered beneficial to include bananas in the diet to avoid anemia.

10. Stress

The properties of banana can also help to relieve stress. According to the information published on the website of NCBI (National Center for Biotechnology Information), banana contains vitamin-B and vitamin-B can play an important role in reducing stress and increasing work capacity. (92%)

11. Increases Energy

The benefits of eating banana on an empty stomach can be seen to increase the flow of energy in the body. Medical research has given that bananas are a good source of energy. It can also help maintain the energy needed in the body during exercise.

This is the reason why athletes also consume bananas to increase the energy of the body. Physical and mental fatigue can also be relieved when the body gets enough energy.

Banana Infographic

12. For The Eyes

The medicinal properties of bananas also have benefits for the eyes. In fact, bananas are rich in carotenoids, which are a type of vitamin A, in addition to other essential nutrients. Vitamin A can increase the pigment in the retina of the eye. Apart from this, Vitamin-A is also known to protect against night blindness (loss of vision in low light).

Not only this, consumption of papaya can reduce the risk of age-related macular degeneration i.e., reduced vision and the risk of cataracts in the eyes. On this basis, it can be said that papaya is also good for the eyes.

13. Pain During Menstruation

The benefits of eating bananas have also been seen to get rid of pain during menstruation. According to a report, the consumption of bananas can provide relief from excessive bleeding and pain in menstruation. At the same time, there are abdominal cramps during menstruation.

The potassium present in bananas can provide relief, as potassium is known to reduce the problem of cramps.

14. Insomnia

The benefits of eating bananas at night can be in case of insomnia. Actually, bananas are rich in an amino acid called tryptophan. This substance triggers the production of melatonin, the sleep hormone, which can promote sleep. In such a situation, eating bananas a few hours before sleeping can help you sleep well at night.

15. Mosquito Bite

The medicinal properties of bananas can reduce the effects of mosquito bites. In medical research, it has been given that banana peel has anti-microbial properties. Rubbing it on the body can help in healing the mosquito bite area. For this, the banana peel has to be rubbed on the affected area for 2 to 3 minutes.

16. Boosts Immunity

Banana can be consumed to increase the immunity of the body. Actually, banana is a good source of magnesium, which can work to keep the immune system healthy. In addition, bananas also contain carotenoids, which are a type of vitamin A. It can work to boost the immune system.

17. Morning Sickness

Morning sickness is normal in pregnancy, affecting about 70 to 85 percent of pregnant women. During this, women get vomiting and nausea at any time throughout the day. The benefits of bananas can be seen in getting rid of them.

Actually, bananas can protect against morning sickness by maintaining blood sugar levels. Apart from this, bananas also contain vitamin B6, which is considered good for morning sickness. In addition, it also contains a good amount of magnesium.

Nutrition therapist (Nutrition Therapist) Nilanjana Singh says that magnesium can also reduce morning sickness somewhat.

18. To Change The Mood

The benefits of eating bananas also include a change in mood. According to medical research, banana contains a protein called tryptophan. After digestion, tryptophan is converted into a chemical neurotransmitter called serotonin. It is the most important chemical for the brain, which can improve mood as well as relieve depression.

According to nutrition therapist Nilanjana Singh, a type of carbohydrate present in banana can also improve mood.

19. For Weight Loss

The benefits of eating banana on an empty stomach in the morning can be for weight loss. Losing weight also requires a high fiber diet and banana is rich in fiber. It will work to fill the stomach without increasing the calories in the body, due to which the weight will be controlled. In addition, bananas are also rich in resistant starch, which can help control weight.

20. Teeth Whitening

If anyone is wondering how banana can make teeth shine, then let us tell you that banana peel is an effective home remedy for teeth. Just for this, the teeth have to be rubbed for some time with a banana peel. You can do these three to four times a week.

22. Stomach Ulcer

A stomach ulcer is a serious problem. There is a pain in the stomach, food pipe, and small intestine. If it is not treated, its consequences can be fatal. Banana can play an important role here. Actually, the antacid effect of bananas can protect against stomach ulcers and ulcer damage. Along with this, it can also reduce the burning sensation in the stomach by reducing acidity.

23. Moisturize The Skin

The benefits of banana can be visible on the skin as well. Banana acts as a great natural moisturizer for the skin. Actually, it contains a good amount of vitamin B6, C, and water. All these can work to keep the skin hydrated.

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Side effects of Eating Banana:

  • It is said that too much of anything is not good. Similarly, eating more bananas can also have a bad effect on our health. By eating more bananas, there will be a feeling of heaviness on the stomach, lethargy will continue to be felt. Those with phlegm should not eat bananas. And if you ever eat, then eat only fully ripe bananas.
  • It can also be allergic to people who have a sensitivity to latex.
  • Banana contains starch, due to which eating it in excess can cause constipation.
  • Consuming bananas in large quantities leads to weight gain, migraine problems, tooth decay, nerve damage, respiratory problems, abdominal pain, gas problems, and shock. Might as well be.

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Video : Health Benefits Of Banana

Disclaimer: The above information, material, including advice, provides general/common information only. It is in no way a substitute for a qualified medical opinion. Always consult an expert or your doctor for more details.

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